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Fitness Tips

Meal Timing: Does When You Eat Impact Your Ability to Lose Weight?

Meal Timing: Does When You Eat Impact Your Ability to Lose Weight?

CATHE FRIEDRICH'S FITNESS BLOG ― You already know that what you eat and how much is a factor when it comes to controlling your weight – but what about WHEN you eat? A recent study looked at this issue. Read on to find out what research shows about meal timing and weight...

Tags: Blog, Fitness Tips, Nutrition, Weight Loss, Appetite, Calorie Intakes

Cathe ― 1 week 3 days ago

These Heels Were Meant for Hurting

These Heels Were Meant for Hurting

Planehealth ― Any woman who wears high heels will be surprised it takes so long... ∙ After one hour, six minutes and 48 seconds heels start to hurt, a survey found. ∙ But for a delicate 20 percent, dancing shoes start to pinch ...

Tags: Body Fitness, Fitness Tips, Health Tips, Diseases, Health News, Health And Exercises

Akeem Oladoja ― 1 week 5 days ago

Overstimulated and Overstressed: How Adrenal Fatigue Leads to Depression, Weight Gain, and Disease

Overstimulated and Overstressed: How Adrenal Fatigue Leads to Depression, Weight Gain, and Disease

CATHE FRIEDRICH'S FITNESS BLOG ― Chronic stress is often overlooked as the cause of illness and disease, even though it negatively affects every cell in your body. Certain habits and nutritional deficiencies cause adrenal fatigue, making weight loss and optimal health impossible....

Tags: Blog, Fitness Tips, Health, Adrenal Cortex, Adrenal Fatigue, Adrenal Gland

Cathe ― 2 weeks 3 days ago

Trans Fats: What Exactly Are They?

Trans Fats: What Exactly Are They?

CATHE FRIEDRICH'S FITNESS BLOG ― Trans fats are still common in processed foods of all sorts: cookies, pastries and snack food are likely to contain them. Regulations say that trans fat should be listed as an ingredient in the US, but foods which were already in production before...

Tags: Blog, Fitness Tips, Nutrition, Animal Fats, Cooking Oils, Dietary Fats

Cathe ― 2 weeks 3 days ago

How to Add Both Kinds of Fiber to Your Diet

How to Add Both Kinds of Fiber to Your Diet

CATHE FRIEDRICH'S FITNESS BLOG ― Many people know of “fiber” as a buzzword when talking about how to improve your diet, but few actually understand what fiber is and how it helps. The most essential fundamental to grasp when talking about fiber is that it is ...

Tags: Blog, Fitness Tips, Nutrition, Blueberries, Carrots, Cheerios

Cathe ― 2 weeks 3 days ago

7 Ways to Reduce the Amount of Dietary Toxins You’re Exposed To

7 Ways to Reduce the Amount of Dietary Toxins You’re Exposed To

CATHE FRIEDRICH'S FITNESS BLOG ― It’s impossible not to be exposed to some toxins from the environment, the food you eat and the beverages you drink. The good news? There are ways to reduce the amount of dietary toxins you take in when you eat a meal. Here are seven of them.

Tags: Blog, Fitness Tips, Nutrition, Artificial Sweeteners, Eating A Diet Rich In Fruits And Vegetables, Food Colorings

Cathe ― 2 weeks 3 days ago

Green Tea and Exercise: What Impact Can Green Tea Have on Your Workout?

Green Tea and Exercise: What Impact Can Green Tea Have on Your Workout?

CATHE FRIEDRICH'S FITNESS BLOG ― Green tea is certainly a tasty drink to sip and it appears to have health benefits as well – even when it comes to exercise.

Tags: Blog, Fitness Articles, Fitness Tips, Nutrition, Weight Loss, Benefits Of Green Tea

Cathe ― 2 weeks 3 days ago

Twelve Amazing Foods That Will Improve Your Resistance to Disease

Twelve Amazing Foods That Will Improve Your Resistance to Disease

CATHE FRIEDRICH'S FITNESS BLOG ― We all get ill sometimes, but many people underestimate the significant role that diet can play in improving the body's ability to fight infection. Read on to discover twelve fantastic foods that have been proven to boost the immune system and...

Tags: Blog, Fitness Tips, Health, Nutrition, Antimicrobial Properties, Barley

Cathe ― 2 weeks 3 days ago

The Gut-Brain Connection: 3 Ways to Reverse Depression by Changing Your Diet

The Gut-Brain Connection: 3 Ways to Reverse Depression by Changing Your Diet

CATHE FRIEDRICH'S FITNESS BLOG ― Have you ever noticed that you can feel strong emotions, like depression, anxiety, or excitement, in your stomach? This is a result of the gut-brain connection.

Tags: Blog, Fitness Tips, Health, Nutrition, Beneficial Bacteria, Brain Connection

Cathe ― 2 weeks 3 days ago

Physical exercises Good for the Body

Physical exercises Good for the Body

Planehealth ― Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. ∙ It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic ...

Tags: Body Fitness, Fitness Tips, My Health And Good Foods, Health Tips, Slimming Tips, My Health

Akeem Oladoja ― 2 weeks 6 days ago

The List of Coffee Beverages Good for the Health

The List of Coffee Beverages Good for the Health

Planehealth ― This is a list of coffee beverages, and covers various types of notable coffee beverages. ∙ Affogato An 'affogatoAn affogato (Italian for "drowned") is a coffee-based beverage or dessert. "Affogato style", which refers to the act of topping ...

Tags: My Wealth, Fitness Tips, My Health And Good Foods, Health Tips, Diet, Supplements

Akeem Oladoja ― 2 weeks 6 days ago

Importance of Exercise & Eating Healthy for the Body Fitness

Importance of Exercise & Eating Healthy for the Body Fitness

Planehealth ― For good health, long life, more energy and greater happiness, among many other benefits, the importance of regular exercise and a proper diet can't be understated. ∙ These two factors together are the most pivotal to determining a...

Tags: Fitness Tips, My Health And Good Foods, Health Tips, Diet, Supplements, My Health

Akeem Oladoja ― 2 weeks 6 days ago

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