You already know that what you eat and how much is a factor when it comes to controlling your weight – but what about WHEN you eat? A recent study looked at this issue. Read on to find out what research shows about meal timing and weight...―
Any woman who wears high heels will be surprised it takes so long... ∙ After one hour, six minutes and 48 seconds heels start to hurt, a survey found. ∙ But for a delicate 20 percent, dancing shoes start to pinch ...―
Chronic stress is often overlooked as the cause of illness and disease, even though it negatively affects every cell in your body. Certain habits and nutritional deficiencies cause adrenal fatigue, making weight loss and optimal health impossible....―
Trans fats are still common in processed foods of all sorts: cookies, pastries and snack food are likely to contain them. Regulations say that trans fat should be listed as an ingredient in the US, but foods which were already in production before...―
Many people know of “fiber” as a buzzword when talking about how to improve your diet, but few actually understand what fiber is and how it helps. The most essential fundamental to grasp when talking about fiber is that it is ...―
It’s impossible not to be exposed to some toxins from the environment, the food you eat and the beverages you drink. The good news? There are ways to reduce the amount of dietary toxins you take in when you eat a meal. Here are seven of them.―
We all get ill sometimes, but many people underestimate the significant role that diet can play in improving the body's ability to fight infection. Read on to discover twelve fantastic foods that have been proven to boost the immune system and...―
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. ∙ It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic ...―
This is a list of coffee beverages, and covers various types of notable coffee beverages. ∙ Affogato An 'affogatoAn affogato (Italian for "drowned") is a coffee-based beverage or dessert. "Affogato style", which refers to the act of topping ...―
For good health, long life, more energy and greater happiness, among many other benefits, the importance of regular exercise and a proper diet can't be understated. ∙ These two factors together are the most pivotal to determining a...―
Currently around a half of organizations ranging in size from SMEs to large multinationals ...
∙ One of the few things I consider when buying a frock is the print. Growing up, I ...
My first thought when I saw the topic for this weeks Photo Challenge: Curves was the ...