You are probably wondering, what in the world is Evelyn talking about. And you are probably thinking, everyone needs fat. Some people might think that vegans are already not meeting their nutritional requirements, so why remove the fat (oil) from ...―
These days, all you hear about in the health world is how delicious green smoothies are and how good they are for you. Ok, awesome. But how do you make one? What may be a seemingly simple task can intimidate those who … Continue reading →―
The Versatile Flax Plant Is For More Than Its Seeds Flax Seed Benefits The flax plant, native to a region extending from Egypt to India, produces a fruit from which the seeds are used. The flax plant is grown to be make cloth and linen, is used as ...―
333 g whole wheat sourdough starter (120% hydration) 430 g rye sourdough starter (120% hydration) 776 g water 21 g salt 100 g golden roasted flax seed (whole seeds) 1100 g whole wheat flour flour for rolling Combine the ingredients in a large ...―
This is a guest post written by Casey Wheeler. Eating as few as two tomatoes a week can reduce your chances of developing depression by a whopping 50 percent, a new study suggests. Chinese and Japanese researchers from Tianjin Medical...―
Cholesterol is found in all of the cells of our body and is needed for our body to create hormones and it aids digestion. It is carried around the body in lipoproteins. There are two types of these proteins, and if there is too much of the low...―
Tilapia got a fancy makeover… Had it not for my tastebuds which always want something different I wouldn’t have made variety dishes. I literally cannot settle for same kind of dishes, even if I make the same dish I would... »―
400 g whole wheat sourdough starter (100% hydration, mature) 676 g water 676 g stone ground rye flour 211 g flax seeds Mix and ferment for 3 hours. Then add: 24 g salt 10 g black caraway seeds 890 g water 710 g stone ground rye flour Mix and ...―
As part of my recent exploration into "my roots," I prepared fresh Horseradish. It was deeply earthy and delicious. From that recipe, I made a Horseradish Hummus/Dip, which was lighter in texture, but also fabulous. I needed some crunchy...―
500 g whole rye sourdough starter 1000 g water 23 g salt 120 g prunes 100 g dried dark sweet cherries 100 g flax seed Combine the ingredient and set aside for 45 minutes. Then mix in: 1000 g whole wheat flour knead the dough and set aside for 30...―
Flax Seeds.Flax is a member of the genus Linum in the family Linaceae. It is native to the region extending from the eastern Mediterranean to India and was probably first domesticated in the Fertile Crescent. It is a rich source of dietary fiber....―
The time is upon us to be tan and fit. I love this time of year. The best way to get ...
Crock pot cooking is perfect for anyone on the go go go! Well here is a great dinner that ...
I was born curly and by the time I was a teenager I hated my hair so at 14 I got ...