Occasionally a book comes along that I want all my family and friends to know about; Foods that Harm-Foods that Heal by Reader’s Digest is such a book. It’s a great reference book and full of information about all the ways foods harm ...―
Flax seeds are making news for good reasons. A popular source of Omega-3 fatty acids this super food which was known as cattle feed and only to the paint industries is now gaining entry into the kitchens of many households. Flax seeds are a boon ...―
Millet - these tiny pearls of wholegrain reminds me of the colorful Love birds we used to keep at home. I and my brother were assigned the job of feeding the birds with a handful of Bajra (a millet variety) before leaving to school. The same ...―
A wonder grain and a super food - Quinoa is finding its place in the most modern kitchens of many health enthusiast again. Quinoa is actually a seed and is related to Spinach family. When cooked this becomes light & fluffy and gives a nutty ...―
Roasted Peanuts or groundnuts are a very popular & economical street snack which are healthy too. These serve as a wonderful travel food which could easily help spark a conversation with your co passengers :) Available throughout the year ...―
I am on a Goji Spree, yes this wonder berry is omnipresent in all my meals. Goji on my breakfast table with oatmeal porridge, in lunch along with yogurt Kadhi and in dinner too with my pulav recipe! Goji berries which were evading me till date ...―
Barley reminds me of my pregnancy when I had to gulp that glassful of white, odorless and tasteless fluid religiously. Times have changed after the constant browsing and learning more about food and health through internet. Though there are ...―
Life without Sugar is really hard to imagine. The irresistible black forest cake you love to indulge in, a decadent Ras malai and the scrumptious ice creams without sugar! Many relate sweet food as mood booster and an anti depressant. Ever tried...―
This minty welcome drink has almost become a signature drink in all my parties. Many of the invitees call me back to inquire if the welcome drink is there in the menu! Orange is the new addition this time and I must admit that it has given a...―
The goldmine of nutrients – Wheat Germ is a boon to all those looking out for good health and nutrition in their diet. These are some of the most nutritious foods discovered and being popularized in the modern times. Foods, which were unheard of ...―
Come winter and markets are abuzz with nuts and dried fruits. Walnut is always associated with a small hammer my mom used to sit with and break the hard shells off this wonder food. The reason I avoided eating walnuts during my childhood days. I ...―
Dill is a medicinal herb and an aromatic spice used in many international cuisines. Not very common in many Indian kitchens, Dill is an integral part of Indonesian and Italian cuisine. The very first time most of us get acquainted to Dill is when ...―
HEY!! I wanted to show you guys another smoothie recipe I like to drink in the morning for ...
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Looking for a tastier way to cook your vegetables? Steaming doesn't only make your ...