If you could see into the future and knew your strength training workouts would be shut down by a shoulder injury, would you start doing things differently today? Not many people spend time maintaining shoulder health, but a lot of people spend ...―
Functional training is designed to improve movement efficiency, regardless of the client’s age, activity level, or fitness goals. Functional training certification is a specialized personal fitness certification that increases skill levels ...―
Ever since I started periodizing my training, I’ve had to grapple with entire weeks of backing off the weights. As those who lift smartly know, you can’t go hard every single day. There need to be lighter intensity weeks cycled in so that your ...―
Historically golf has been viewed as a relaxing game where you walk on a manicured playing field, chat to your playing partners, maybe even indulge in a cool beverage, only stopping occasionally to swing a club at a little white … Continue...―
So.. It's almost 3 weeks since I made my last post, and I want to tell you why, it's been so long. ∙ We could just take a look at the photo, I've added.. It looks like a dead person crawling out of the earth, or perhaps a Zombie.. The last...―
Well, the title says the most, but not all. What I mean with 3 workouts behind, is that I'm 3 workouts behind writing about them, as I did do the workouts, just forgot to post about them..Normally I only do the MAX Workouts at the moment, but ...―
As the title suggest, sometimes you just got an off day.. Sometimes you're just not in the mood for working out, or sometimes you have trouble pulling yourself together.I had such a day yesterday, and I ended up feeling really terrible, that I ...―
Kettle bells, ahh. As I’ve been investigating and learning their endless applications I’ve also became more and more excited about them. Kettle bells can be used for movements ranging from explosive Olympic lifts to more endurance-oriented...―
Geelong, VIC – The Functional Training Coordinator will design, develop and deliver innovative functional and systems training programs that will build and sustain the capability of the Claims teams. ABOUT YOU You w – Permanent –...―
A quick note… I’m humbled that my friend @taraburner asked me to be highlighted in her weekly Fitspo feature. Check it out – and her site about healthy mind, body, and soul! Training each muscle using a split routine (in addition ...―
Heads up: My friend Lisa is someone I admire greatly – she’s lost 110 pounds and keeps it off, all the while inspiring others. She asked me to create a weight lifting workout for her readers along with some basic tips. Please stop by ...―
I was way too excited about being a mother- for the first time. I was told many beautiful ...
Most people have experienced some level of acute pain in the lower back, shoulders, or ...
Last Thursday we had dinner at the Pancake Parlour, Andy & I. ∙ He ordered the ...