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Functional Training

Just Do It: How to Protect Your Shoulders

Just Do It: How to Protect Your Shoulders

Workout Nirvana ― If you could see into the future and knew your strength training workouts would be shut down by a shoulder injury, would you start doing things differently today? Not many people spend time maintaining shoulder health, but a lot of people spend ...

Tags: Injuries, Shoulders, Functional Training, Stabilization

Suzanne ― 1 week 5 days ago

Functional Training Nedir?

Functional Training Nedir?

Body Design Pilates Stüdyosu ― Functional Training kişilerin amaçları doğrultusunda; ∙ Denge, Çeviklik Kontrol ve koordinasyonu geliştiren, ∙ çeşitli ekipman ile vücudun, ani hızlanma ve ani yavaşlama...

Tags: Dayanıklılık, Antrenman, Functional Training, Koordinasyon, Kilo Verme, Denge

EMRE ― 10 weeks 6 days ago

Earning a Functional Training Fitness Certification

All In News ― Functional training is designed to improve movement efficiency, regardless of the client’s age, activity level, or fitness goals. Functional training certification is a specialized personal fitness certification that increases skill levels ...

Tags: Health, Functional Training, Group Exercise Certification

Anand Ravat ― 11 weeks 6 days ago

Weightlifting Ideas to Pump Excitement into Your Recovery Week

Workout Nirvana ― Ever since I started periodizing my training, I’ve had to grapple with entire weeks of backing off the weights. As those who lift smartly know, you can’t go hard every single day. There need to be lighter intensity weeks cycled in so that your ...

Tags: Functional Training, Plateaus, Rest, Trying New Things, Workouts, Compound Exercises

Suzanne ― 33 weeks ago

Golf Specific Fitness – How to get started

Derek Hooper GOLF ― Historically golf has been viewed as a relaxing game where you walk on a manicured playing field, chat to your playing partners, maybe even indulge in a cool beverage, only stopping occasionally to swing a club at a little white … Continue...

Tags: Golf Fitness, Better Golf, Connecticut Golf Teacher, Foxwoods Resort Casino, Functional Training, Golf Drills.

Derek Hooper ― 38 weeks ago

I'm baaaaack

My Fitness Blog ― So.. It's almost 3 weeks since I made my last post, and I want to tell you why, it's been so long. ∙ We could just take a look at the photo, I've added.. It looks like a dead person crawling out of the earth, or perhaps a Zombie.. The last...

Tags: Heart Rate Monitor, Training, Functional Training, High Intensity Interval Training, Recorvery, WOD

Glifik ― 24 Apr, 12

3 workouts behind...

3 workouts behind...

My Fitness Blog ― Well, the title says the most, but not all. What I mean with 3 workouts behind, is that I'm 3 workouts behind writing about them, as I did do the workouts, just forgot to post about them..Normally I only do the MAX Workouts at the moment, but ...

Tags: Cooper's Test, Training, Change, Functional Training, Test, High Intensity Interval Training

Glifik ― 23 Mar, 12

Sometimes you got an off-day

Sometimes you got an off-day

My Fitness Blog ― As the title suggest, sometimes you just got an off day.. Sometimes you're just not in the mood for working out, or sometimes you have trouble pulling yourself together.I had such a day yesterday, and I ended up feeling really terrible, that I ...

Tags: Sport, Functional Training, High Intensity Interval Training, WOD, Compound, Workout

Glifik ― 22 Mar, 12

Getting the Swing of Kettle Bells: A Demo and More

Workout Nirvana ― Kettle bells, ahh. As I’ve been investigating and learning their endless applications I’ve also became more and more excited about them. Kettle bells can be used for movements ranging from explosive Olympic lifts to more endurance-oriented...

Tags: Functional Training, Kettle Bells, Techniques, Trying New Things, Exercises, Stabilization

Suzanne ― 5 Mar, 12

Functional Training Coordinator

Real Aussie Jobs ― Geelong, VIC – The Functional Training Coordinator will design, develop and deliver innovative functional and systems training programs that will build and sustain the capability of the Claims teams. ABOUT YOU You w – Permanent –...

Tags: Geelong, ABOUT, Careerjet, Claims, Functional Training, Source

HomeBizBloke ― 24 Feb, 12

Full-Body Workouts for Gaining Muscle and Losing Fat

Workout Nirvana ― A quick note… I’m humbled that my friend @taraburner asked me to be highlighted in her weekly Fitspo feature. Check it out – and her site about healthy mind, body, and soul! Training each muscle using a split routine (in addition ...

Tags: Functional Training, Quickie Workouts, Workouts, 30-Minute Workouts, Compound Exercises, Exercises

Suzanne ― 12 Jan, 12

Full-body vs. Splits and Training for Aesthetics

Workout Nirvana ― Heads up: My friend Lisa is someone I admire greatly – she’s lost 110 pounds and keeps it off, all the while inspiring others. She asked me to create a weight lifting workout for her readers along with some basic tips. Please stop by ...

Tags: Being Aware, Body Image, Functional Training, Looking Strong, Self Love, Compound Exercises

Suzanne ― 12 Jan, 12

Popular

First-Time Motherhood- A journey through the changes

by For The First Timer ∙ 13 hr ago

First-Time Motherhood- A journey through the changes

I was way too excited about being a mother- for the first time. I was told many beautiful ...

Neck Pain Treatments For A Healthy Life

by Carolina ∙ 12 hr ago

Neck Pain Treatments For A Healthy Life

Most people have experienced some level of acute pain in the lower back, shoulders, or ...

Dinner at the Pancake Parlour

by Charlie ∙ 2 days ago

Dinner at the Pancake Parlour

Last Thursday we had dinner at the Pancake Parlour, Andy & I. ∙ He ordered the ...