Generalized Anxiety Disorder // Community Blog Topics

Anxiety Recovery – Update

Anxiety Self Help ― Haven’t been blogging for awhile- life has been really busy here. Since my last few posts – where I had a horrible resurgence of anxiety, I’m sure you might have been wondering how I’m doing! I received a number of …...

Tags: Generalized Anxiety Disorder, Panic Attacks, Social Anxiety Disorder

Jill Green ― 2 weeks 6 days ago

Another Piece

Finding My Way Back ― Yesterday I wrote about if what I have been feeling is anxiety or mania, you can read about it here http://sexyonthedarkside.wordpress.com/2013/05/01/anxiety-or-mania/. Well today at my psychiatrist appointment, I discussed what I have been ...

Tags: Mental Health, Bipolar, Bipolar 2, Body Dysmorphic Disorder, BPD, Generalized Anxiety Disorder

SensualSierra ― 6 weeks 5 days ago

Guest Post: Dealing With Anxiety

Edge of Insanity ― So, I was asked by Edge of Insanity to come and talk about my anxiety for her readers that do suffer from an anxiety disorder. Many thoughts ran through my head (along with many questions): Do I talk about my day-to-day anxiety? Do I tell them how ...

Tags: Mental Health, Generalized Anxiety Disorder, Anxiety

Edge Of Insanity ― 6 weeks 6 days ago

Anxiety Out Of The Blue

Anxiety Self Help ― I had a little anxiety out of the blue at the grocery store the other day. It was not pleasant, but thankfully I chose to stay and not leave my cart full of groceries. From the minute I stepped into … Continue reading →

Tags: Generalized Anxiety Disorder, Panic Attacks, Coping With Anxiety, Triggers

Jill Green ― 8 weeks 1 day ago

Too much going on in my head!

Finding My Way Back ― I feel like I need to be writing because today a lot has transpired and honestly I am not sure where to start. I guess I could start with the fact that today at my psychiatrist’s appointment we are finally reducing my Effexor XR with the ...

Tags: Mental Health, Bipolar, BPD, Emotions, Generalized Anxiety Disorder, Major Depressive Disorder

SensualSierra ― 8 weeks 5 days ago

Thoughts for today

Anxiety Self Help ― Today I will keep my thoughts positive. I will stay upbeat and cheerful inside. If my thoughts wander to the negative, I will notice this, and gently bring them back to positive. I will think only good things. I will … Continue reading →

Tags: Generalized Anxiety Disorder, Panic Attacks, Social Anxiety Disorder, Thinking

Jill Green ― 10 weeks 6 days ago

Almost panicked at the hairdressers

Anxiety Self Help ― I was getting my hair done- my old nemesis- sitting in the hairdresser’s chair. It was there that I almost had a panic attack. Almost, but I didn’t. I was able to stop it just as I was about to … Continue reading →

Tags: Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder, How To Stop Panic Attacks, Overcoming Panic Attacks

Jill Green ― 10 weeks 6 days ago

My Prayer for Strength Today

Anxiety Self Help ― I didn’t sleep well last night. I tossed and turned and had a lot of anxiety. There are a lot of things going on in my life that I can view as either stumbling blocks or stepping stones: My marriage … Continue reading →

Tags: Generalized Anxiety Disorder, Stress Management, Faith, Gratitude, Prayer

Jill Green ― 15 weeks ago

Fear of Driving Q & A

Anxiety Self Help ― A reader with fear of driving and anxiety emailed me about a program I recommend. Here is our dialogue: Dear Jill, Regarding your recommendation on the Driving Fear Program: can you tell me what makes it different? I have tried … Continue...

Tags: Generalized Anxiety Disorder, Panic Attacks, Reviews, Driving Anxiety

Jill Green ― 16 weeks ago

Changing Anxiety Medication

Anxiety Self Help ― Today we will discuss changing anxiety medication, which can be a very tricky prospect. Sometimes you will find an anxiety medication no longer works for you. This is often the case when you have been using a particular medication for …...

Tags: Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Anxi Anxiety Medicine

Jill Green ― 16 weeks ago

Overcoming Fear…little by little

Anxiety Self Help ― When overcoming fear, it helps to have faith. They say that the opposite of fear is faith. Today I have faith that I will be ok no matter what. This knowledge fills me with such joy and gratitude. What do … Continue reading →

Tags: Generalized Anxiety Disorder, Panic Attacks, Panic Disorder

Jill Green ― 18 weeks ago

Mindfulness- Through Breathing

Anxiety Self Help ― I listened to Jon Kabat-Zinn this morning on Oprah’s Soul Series. He talked about the practice of mindfulness, which is a way to maximize the opportunity of being here (right here, in the present). Mindfulness is a very forgiving, ...

Tags: Generalized Anxiety Disorder, Panic Attacks, Stress Management

Jill Green ― 18 weeks ago

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Generalized Anxiety Disorder

Anxiety Recovery – Update

Another Piece

Guest Post: Dealing With Anxiety

Anxiety Out Of The Blue

Too much going on in my head!

Thoughts for today

Almost panicked at the hairdressers

My Prayer for Strength Today

Fear of Driving Q & A

Changing Anxiety Medication

Overcoming Fear…little by little

Mindfulness- Through Breathing

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