The above photo shows four days worth of workouts in the span of two weeks. But what it signifies is much, much more! It's a photo of baby steps. It's a photo of my progress, thus far. It's a photo of the beginning of what is to come! ∙ ...―
A gym membership is a great way to get in shape, but sometimes things can go wrong. When I was in high school, I signed up with Gold's Gym for a one year membership. I had used the gym everyday to get in shape and I was enjoying it. One day ...―
I know, I know... I've written in the past about how you shouldn't reward yourself with food, and I'm proud to say I've stuck by that resolution. But.... ∙ Rather than dedicate a whole paragraph to an excuse or any other justification I ...―
While it is always great to run outside, it is hard to beat a treadmill when it comes to burning fat. The controlled conditions it provides allow an arsenal of options to optimize your exercise regimen. Add their safety and versatility, and you ...―
As I promised, I bought myself an early Valentine's Day present: A membership to the Planet Fitness here in Brooklyn!! And let me say here, that I will not be one of those people who post on FaceBook.... all the time! LOL ∙ I'm super ...―
We have all read that changing up your workouts is essential to prevent boredom and keep your metabolic furnace burning. But what about the fitness club itself? I’m pondering this thought after 15 years at the same gym and would love some ...―
It is my firm belief that nobody in the history of the world has ever visited a gym they joined as a New Year’s resolution. Packed with sweaty bodied angry folk feigning exercise enjoyment whilst secretly calculating how many pies they can scoff...―
When you take up a new exercise regime or health kick it’s natural to want to make it a successMore…Could Your Gym Supplements Make You Aggressive? is a post from Hive Health Media, a News Blog. Submit your guest fitness articles today!―
Self-confidence can be developed in many different ways. I’ve used hypnosis with ...
I think I buy a striped top every year, it means Summer to me. This one with elbow pads ...
Shirt: UniqloTrousers: ZaraShoes: Topshop ∙ Waaaaah, baggy knees. GO AWAY. ...