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Hand Weights

My Fitness Revolution: Holly Perkins’ September Shape Up

My Fitness Revolution: Holly Perkins’ September Shape Up

One Opinionated Woman ― My favourite fitness personality Holly Perkins has just one exercise DVD on the market. It’s called Fitness 360 and this past summer, her Facebook and Twitter followers were invited to participate in a Summer Shape Up. She prepared a ...

Tags: Fitness 360, Hand Weights, September Shape Up, Daily Exercise, Holly Perkins, Fitness

Marsha S Haneiph ― 3 days ago

September Shape Up Day 4: Cardio 360

September Shape Up Day 4: Cardio 360

One Opinionated Woman ― Today’s assignment took me back to the Fitness 360 DVD for the Cardio 360 workout. It was high-paced (duh, Cardio?) but the exercises were easy enough for me to follow along. I only stopped the workout once and that was to answer the ...

Tags: Fitsugar, Fitness 360, Hand Weights, September Shape Up, Holly Perkins, Fitness

Marsha S Haneiph ― 3 days ago

My Fitness Revolution Day 308: See you later Miss Jane!

My Fitness Revolution Day 308: See you later Miss Jane!

One Opinionated Woman ― Tonight I completed The Jane Fonda Workout (1982) along with the Fitsugar Arm Circuit using 3lb handweights for most of the exercises. I wanted to do this instead of run on the treadmill because I’ll be participating in Holly Perkin’s...

Tags: Fitsugar, Hand Weights, September Shape Up, Daily Exercise, The Jane Fonda Workout Record, Holly Perkins

Marsha S Haneiph ― 3 days ago

September Shape Up Days 1 to 2: Thank God it’s Sunday!

September Shape Up Days 1 to 2: Thank God it’s Sunday!

One Opinionated Woman ― Day One: Total Tone 360This mere twenty-minute workout hit every muscle in my body. It was high-paced with routine changes almost every minute. None of the movements were impossible to execute but it was fairly strenuous to keep up with Holly....

Tags: Fitness 360, Hand Weights, September Shape Up, Daily Exercise, Holly Perkins, Fitness

Marsha S Haneiph ― 3 days ago

September Shape Up Days 9 and 10: Feeling the burn!

September Shape Up Days 9 and 10: Feeling the burn!

One Opinionated Woman ― Day Nine: RestThat’s right, no exercise that day. Well not a conventional workout anyway. Household chores most certainly qualify as a form of activity. Not that I did a lot of them but the day wasn’t completely lost to laziness, so...

Tags: Fitness 360, Proform XP 590s Treadmill, Hand Weights, September Shape Up, Daily Exercise, Exercise TV

Marsha S Haneiph ― 5 days ago

September Shape Up Day 12 Those crazy eights!

One Opinionated Woman ― The Total Tone 360 workout from the Fitness 360 DVD was on the agenda today. Heck, it was the whole agenda, in addition to drinking 70oz of water which was an all-day event. I decided to do the routine pretty early and incorporate the 8lb ...

Tags: Fitness 360, Hand Weights, September Shape Up, Daily Exercise, Holly Perkins, Fitness

Marsha S Haneiph ― 5 days ago

September Shape Up Day 11: Yo-ga-ga!

One Opinionated Woman ― Today’s task was the Yoga Energizer workout on the Fitness 360 DVD. However, since I chose to run on Day 10 as my Cardio workout of choice, I wanted to do something with my arms. So before the yoga, I pulled up the Fitsugar 10-Minute Arm...

Tags: Fitsugar, Fitness 360, Hand Weights, September Shape Up, Daily Exercise, Yoga

Marsha S Haneiph ― 5 days ago

September Shape Up Day 7: Total Tone 360

September Shape Up Day 7: Total Tone 360

One Opinionated Woman ― The mission was to complete the Total Tone 360 workout from the Fitness 360 DVD. I’ve been looking forward to this workout since the first time I did it. On this attempt, I only needed to take one small water-break and kept up well for its...

Tags: Fitness 360, Hand Weights, September Shape Up, Daily Exercise, Holly Perkins, Fitness

Marsha S Haneiph ― 5 days ago

September Shape Up Day 8: Cardio 360 and Yoga Energizer

September Shape Up Day 8: Cardio 360 and Yoga Energizer

One Opinionated Woman ― That’s right, a double from the Fitness 360 DVD. This is my second time doing the Cardio 360 workout and it was quite challenging. I had to take a break for water and air, but managed to get through it all. Hopefully I achieved perfect ...

Tags: Fitness 360, Hand Weights, September Shape Up, Daily Exercise, Yoga, Holly Perkins

Marsha S Haneiph ― 5 days ago

September Shape Up Days 16 to 17: dehydration is a mother trucker

September Shape Up Days 16 to 17: dehydration is a mother trucker

One Opinionated Woman ― Day 16: RestSunday, sweet Sunday was a chance to rest and rest I did! Hardly a chore was done and there were at least two naps. Despite the endless nothingness, I ate smartly and drank a lot of water. We’ve finally started using the...

Tags: Fitness 360, Hand Weights, September Shape Up, Daily Exercise, Yoga, Holly Perkins

Marsha S Haneiph ― 5 days ago

September Shape Up Day 14: Burning (shoe) rubber

September Shape Up Day 14: Burning (shoe) rubber

One Opinionated Woman ― This was the second to last workout for the week and it was left to me. I had to do a Cardio workout of my choice for twenty-five minutes plus twenty walking lunges. You know me; I’d be running on the street or the treadmill. The weird ...

Tags: Proform XP 590s Treadmill, Hand Weights, September Shape Up, Daily Exercise, Exercise TV, Holly Perkins

Marsha S Haneiph ― 5 days ago

September Shape Up Day 21: Uh Oh Cardio!

September Shape Up Day 21: Uh Oh Cardio!

One Opinionated Woman ― Today’s workout was Cardio 360 from the Fitness 360 DVD along with fifty jumping jacks and twenty walking lunges. I really enjoyed it and challenged myself to use the 8lb weights only. This is a pretty strenuous routine and I needed the ...

Tags: Fitness 360, Hand Weights, September Shape Up, Daily Exercise, Holly Perkins, Fitness

Marsha S Haneiph ― 5 days ago

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