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Lavagal Aloha from Hawaii Kai ― If you’re my Facebook friend, I created a photo album there with about 40 photos from the event, including finishers and winners. John was the photographer, and everyone knows he does a great job. I got to bed about 10 … Continue ...
Tags: Daily Reflection, July 2012, Boca Hawaii, Hawaii, Hawaii Kai, Hawaii Tinman Triathlon
Lavagal ― 46 weeks ago
Lavagal Aloha from Hawaii Kai ― My second daughter is blessed with amazing hair. It’s long, curly, a mix of golden browns and blondes, and thick. It also requires daily attention or it knots up at the nape. She is not disposed to preening, and the … Continue reading...
Tags: June 2012, Daughter, Hair, Haircut, Hawaii Kai, J Salon
Lavagal ― 51 weeks ago
Lavagal Aloha from Hawaii Kai ― #postaday (it’s just a hashtag). My colleague and carpool mate Carrie-Anne asked me a question the other afternoon as we were departing The Mothership: Something like, “What kind of job would you have if you could do something you...
Tags: April 2012, Aboutm/paulabender, Career, Dalai Lama, Hawaii Kai, Love Your Job
Lavagal ― 12 Apr, 12
Lavagal Aloha from Hawaii Kai ― #postaday Just a few weeks before spring and Hawaii is getting a drenching. A storm system dumped rain on Kauai, causing flooding, evacuations, and school closures. It’s persistent. It’s been lingering over the state for about a week ...
Tags: March 2012, Ala Moana Shopping Center, Bike, Hawaii, Hawaii Kai, Lightning
Lavagal ― 6 Mar, 12
Lavagal Aloha from Hawaii Kai ― @postaday 343; #postaday2011. I just got asked by one of my colleagues, “Why are you here?” after she wished me a happy birthday. My answer? “I have no idea!” So maybe I’ll see about taking a different day this week....
Tags: December 2011, Happy Birthday, Hawaii Kai, Honolulu Marathon, Pajama Pants, Peace Sign
Lavagal ― 12 Dec, 11
Lavagal Aloha from Hawaii Kai ― @postaday 341; postaday2011. I did manini #5kin100days week 11, #3 today, which includes a 15-min warmup, five 8-minute runs interspersed with 1-minute walks, followed by a 5-minute cool-down walk. If you live in Hawaii Kai and were out from...
Tags: December 2011, Hawaii Kai, Kalanianaole Highway, Lunalilo Home Road, Honolulu Marathon, @postaday
Lavagal ― 11 Dec, 11
Lavagal Aloha from Hawaii Kai ― @postaday 236; #postaday2011. Granted the volcanoes on Oahu are dormant, but I will own that I think it is very cool that I can wake up at the butt-crack of dawn, hop on my bicycle, and climb them before breakfast. … Continue reading →
Tags: August 2011, Hawaii Kai, Oahu, HMSA, Bicycle, Waikiki
Lavagal ― 28 Aug, 11
Lavagal Aloha from Hawaii Kai ― @postaday 194; #postaday2011. John asked if he could join me this morning so we took off at about 8 a.m. for Saturday Lite, a bicycle ride without the hills, a quick romp to Diamond Head and back to Hawaii Kai, … Continue reading →
Tags: July 2011, @postaday, Aina Haina, Bicycle, Diamond Head, Hawaii Kai
Lavagal ― 18 Jul, 11
Lavagal Aloha from Hawaii Kai ― @postaday 181; #postaday2011. I have yet to get a good night’s sleep. We’ve been back since Tuesday evening, and I’m still waking up at 2:30 or 3 a.m. and tossing and turning. Such was the case this morning, again, despite ...
Tags: July 2011, @postaday, Bicycle, Hawaii Kai, Jet Lag, Kahala
Lavagal ― 4 Jul, 11
Lavagal Aloha from Hawaii Kai ― @postaday 181; #postaday2011. Passing overnight showers and a stiff breeze didn’t deter John and me from getting back on the bicycles today. It was the first ride since we returned from our East Coast Adventure. Is it really possible to ...
Tags: July 2011, @postaday, Diamond Head, Garmin, Hawaii Kai, Kamiloiki
Lavagal Aloha from Hawaii Kai ― @postaday 164; #postaday2011. My girls are so used to eating out that it isn’t a treat anymore. They are casual about their behavior, and MiniMe never curbs her tendencies to pronounce her glass half empty. There are few items she …...
Tags: June 2011, @postaday, Cooking, Eating, Hawaii Kai, Postaday2011
Lavagal ― 15 Jun, 11
Lavagal Aloha from Hawaii Kai ― @postaday 123; #postaday2011. That’s what I said on the way home last night, riding shotgun in Carrie-Anne Kokubun’s Honda Odyssey. Carrie and I are now carpooling to and from work since we live so close to each other out in Hawaii ...
Tags: Daily Reflection, 24-Hour Fitness Hawaii Kai, @postaday, Carpooling, Facebook, Hawaii Kai
Lavagal ― 4 May, 11
Currently around a half of organizations ranging in size from SMEs to large multinationals ...
∙ One of the few things I consider when buying a frock is the print. Growing up, I ...
My first thought when I saw the topic for this weeks Photo Challenge: Curves was the ...