I love my 6am fitness class. The group stays roughly the same – there are the die-hards who don’t miss a class (I’m in that group) and the people who come when they can. It’s a great group of people who are encouraging ...―
Running is one of the most popular and easy ways to get in your daily or weekly exercise. Ok I wouldn’t call it easy, it is definitely not easy for me. I have never “loved” running but I’ve always felt it is something I ...―
Hi All, This post has come from watching a rather interesting video on the Guardians website, that got me thinking about the umber of people that undergo cosmetic surgery each year. Firstly, I have no problem with the concept of body modification, ...―
A new research indicates that the current health crisis in USA is Gout while previous were obesity and hypertension. Gout is most painful rheumatic disease effecting about 8.3 million people. Associated high uric acid rates in blood are affecting...―
The prevalence of obesity and its subsequent health problems has caused many people to re-evaluate their lifestyles so that they don't become another statistic. Unfortunately, there is a lot of conflicting information out there when it comes to...―
Summer’s here, but do you feel ready to hit the beach? Part of feeling good,for me, is keeping the hair on your body in check. Don’t be embarrassed in front of your friends by spots of unruly hair. If you have yet to decide how to ...―
Have you started juicing? Maybe you are thinking about it? Check out this colorful infographic on the health benefits of juicing, the difference between centrifugal and cold press juicers, pasteurized vs fresh fruits, how to drink your colors, and...―
June Is For Fathers: Get Dad A Cool, Fitness Conscious Gift. ∙ It feels like the spring/summer months are just racing by, June is already here and you know what that means, Father's Day celebrations and finding dad that perfect gift to show...―
Namaste! ∙ Learning Through Fun and Play ∙ Glenda Kacev & Sylvia Roth of Bal Yoga for Kids will donate a Yoga for children Book to one (1) lucky reader. Preview the Yoga for Kids book here. You can visit their website to...―
The signs and symptoms for heart disease in women can be different from those in men. While the most common manifestation for both men and women is chest pain or discomfort, women may also experience the following: dizziness, shortness of breath,...―
Bucket List Item: Take a beginner’s hip-hop course: COMPLETED Ever since freshman year of college, I keep trying to break into the dance world no matter how many times I’m kicked away. My first year in Ann Arbor, I tried joining the...―
The Solution For Lack of Motivation in Weight Loss By John J Balauat A man visited a farm to talk business with a farmer. As he stepped out of his car to walk towards the small house, he noticed a dog crying loudly on the farmer's front porch....―
So last week I was craving a salad and I remembered what an amazing salad I had once at ...
After attempting to accept her fate in the strange fishbowl world, Kendíka decides ...
I just like to say “Shopability”! But retailers today need to be able to say ...