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Health Habit

I went Carb Free and got clear sinuses as an unexpected bonus!

I went Carb Free and got clear sinuses as an unexpected bonus!

Bodynsoil: Work your Body, Nournish your Soil ― ∙ I’ve been reading up on the Paleo Diet, for many reasons,which I’ll not go into at the moment. However one side effect of paleo eating brought my chronic sinus issues to the forefront, they  have been very irritating in the...

Tags: Behavior, Carbohydrates, Gluten Free, Habits, Health, Health Habit

BodynSoil ― 17 weeks ago

Exercise helps you live a happier longer life

Exercise helps you live a happier longer life

Bodynsoil: Work your Body, Nournish your Soil ― I am a lifetime exercise enthusiast, that we have already determined, so it isn't surprising that each day I will find a physical activity to work my body. One of my goals in writing this blog, is to encourage people ~ who do I hope to encouraging?  ...

Tags: Aging, Fitness, Habits, Health, Health Habit, Health/Fitness

BodynSoil ― 9 Mar, 12

Testing my Genes: Is it Luck or Fitness?

Testing my Genes: Is it Luck or Fitness?

Bodynsoil: Work your Body, Nournish your Soil ― Regular readers know I have been told how "lucky I was" for my "thin" genes.  Many of my fitness friends actually tell me they hear the same, "you are so lucky to be naturally thin" from their friends and family as well.  Of course, my readers ...

Tags: Behavior, Fitness, Habits, Health, Health Habit, Health/Fitness

BodynSoil ― 27 Jan, 12

Lobbists say “An Apple a Day” is a job Killer

Bodynsoil: Work your Body, Nournish your Soil ― We are all trying to improve the lifestyles of our next generation by teaching good nutrition and staying physically fit.  Yet for some, the biggest concern isn't the growing girth of our youth but wanting to keep growing the girth of their bottom...

Tags: Fast Food, Habits, Health, Health Habit, Health/Fitness, Nutrition

BodynSoil ― 14 Oct, 11

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