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Healthy Cooking

,,,Meal Planning 101…

,,,Meal Planning 101…

Infinite Life Fitness ― Preparing your meals is just as important as planning your workouts! You should pick one (or two) days a week to cook meals that will last you for a few days (or for the whole week) You can cook meals that will last you the whole week and freeze ...

Tags: Uncategorized, Cooking Meals, Food Scale, Freezing Meals, Healthy Cooking, Healthy Meals

MsComposure ― 13 weeks ago

More Whole Grains May Mean Better Diet Quality and Nutrient Intakes

More Whole Grains May Mean Better Diet Quality and Nutrient Intakes

Whole Grain Corner ― We know that whole grains are good for you, but just how important are they to your overall nutrient intake? Researchers from Louisiana State University wanted to know just that. They used data from the National Health and Nutrition Examination...

Tags: Healthy Cooking, Lifestyle, Whole Grains

Liz Pearson ― 13 weeks ago

Rochester-Style Chicken French & Lemon Broccolini

The Artful Gourmet ― This is an amazing dish that is popular in my hometown in Upstate Rochester, NY. The Italian-American immigrants first introduced this dish in NYC and then migrated Upstate. The recipe stems from the French Veal Francaise or Chicken Francaise ...

Tags: Cheese, Chicken, Comfort Food, Entrees, Healthy Cooking, Sauces

Kristen Hess ― 13 weeks ago

New Food Trends Experience and Pride of NY State Food Marketplace highlighted at 2013 NY International Restaurant & Foodservice Show

The Artful Gourmet ― New Food Trends Experience and Pride of New York State food exhibits were the stars of the 2013 International Restaurant & Foodservice Show of NY, promoting food trends and local food and beverage producers

Tags: Comfort Food, Food And Drink Events, Food Reviews, Gluten-Free Recipes, Gourmet Food And Drinks, Healthy Cooking

Kristen Hess ― 13 weeks ago

5 Healthy Cooking Tips

She's Brillant ― This article is by Manilyn Moreno “Health is wealth.” So goes the cliché that we are all familiar with. But having and maintaining a healthy lifestyle is not really simple, but we can make a change to achieve it easily. Healthy...

Tags: Healthy Cooking, Cook, Food, Ingredient, Learning, Monosodium Glutamate

She's Brilliant! ― 15 weeks ago

Whole Grains and Type 2 Diabetes

Whole Grains and Type 2 Diabetes

Whole Grain Corner ― More than 9 million Canadians are living with diabetes or prediabetes (higher than normal blood sugar levels).[1] The majority suffer from type 2 diabetes which occurs when the pancreas does not produce enough insulin or when the body does not...

Tags: Diabetes, Healthy Cooking, Lifestyle, Weight Management, Whole Grains, Working Out

Liz Pearson ― 15 weeks ago

Gỏi Cuốn

Gỏi Cuốn

This A.M. ― This A.M. I am sure you are wondering what gỏi cuốn are. What they are is Vietnamese fresh spring rolls and one of my favorite healthy meals. Unlike regular spring rolls, these are not fried. They are fun to make, fresh and good for ...

Tags: Tampa, Vietnamese, Fresh, Healthy Cooking, Asian, Healthy

ThisAM ― 15 weeks ago

Why Fad Diets Fail

Why Fad Diets Fail

Whole Grain Corner ― Have you ever gone on a fad diet to lose weight? Here is what I’ve learned about them. They don’t work. Why? They’re not sustainable. You might be able to follow them in the short term, but definitely not the … Read ...

Tags: Dieting, Healthy Cooking, Lifestyle, Weight Management

Liz Pearson ― 15 weeks ago

The Magic of Mushrooms

The Magic of Mushrooms

Whole Grain Corner ― Next time you are making a homemade sauce to go with your whole grain pasta, be sure to add some mushrooms. Why? More and more research says they’re good for health! Mushrooms contain a complex mix of nutrients, antioxidants and …...

Tags: Antioxidants, Cancer, Healthy Cooking, Heart Health

Liz Pearson ― 15 weeks ago

Eat Whole Grains To Help Reduce Your Risk of High Blood Pressure

Eat Whole Grains To Help Reduce Your Risk of High Blood Pressure

Whole Grain Corner ― Based on a comprehensive report from the World Health Organization, high blood pressure is the leading cause of death in the world and linked to a higher risk of heart attack, stroke and kidney disease.[1] One in three adults worldwide … ...

Tags: Blood Pressure, Fibre, Healthy Cooking, Heart Health, Whole Grains

Liz Pearson ― 15 weeks ago

What You Probably Don’t Know About Whole Grains, But Should

What You Probably Don’t Know About Whole Grains, But Should

Whole Grain Corner ― There are many great reasons to include more whole grains in your diet. There is one reason, however, that you might not be aware of. Whole grains, including whole grain pasta, are considered a “prebiotic” food. What does this mean?...

Tags: Healthy Cooking, Prebiotics, Whole Grains

Liz Pearson ― 15 weeks ago

Don’t Be Fooled By A Whole Grain Wanna-Be

Don’t Be Fooled By A Whole Grain Wanna-Be

Whole Grain Corner ― You’re dedicated to your health and making wise choices. When grocery shopping, you do your best to buy products that are made with 100% whole grains. This includes foods like pasta, cereal, crackers and bread. Here’s the problem:...

Tags: Healthy Cooking, Lifestyle, Myths, Whole Grains

Liz Pearson ― 15 weeks ago

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