Preparing your meals is just as important as planning your workouts! You should pick one (or two) days a week to cook meals that will last you for a few days (or for the whole week) You can cook meals that will last you the whole week and freeze ...―
We know that whole grains are good for you, but just how important are they to your overall nutrient intake? Researchers from Louisiana State University wanted to know just that. They used data from the National Health and Nutrition Examination...―
This is an amazing dish that is popular in my hometown in Upstate Rochester, NY. The Italian-American immigrants first introduced this dish in NYC and then migrated Upstate. The recipe stems from the French Veal Francaise or Chicken Francaise ...―
New Food Trends Experience and Pride of New York State food exhibits were the stars of the 2013 International Restaurant & Foodservice Show of NY, promoting food trends and local food and beverage producers―
This article is by Manilyn Moreno “Health is wealth.” So goes the cliché that we are all familiar with. But having and maintaining a healthy lifestyle is not really simple, but we can make a change to achieve it easily. Healthy...―
More than 9 million Canadians are living with diabetes or prediabetes (higher than normal blood sugar levels). The majority suffer from type 2 diabetes which occurs when the pancreas does not produce enough insulin or when the body does not...―
This A.M. I am sure you are wondering what gỏi cuốn are. What they are is Vietnamese fresh spring rolls and one of my favorite healthy meals. Unlike regular spring rolls, these are not fried. They are fun to make, fresh and good for ...―
Have you ever gone on a fad diet to lose weight? Here is what I’ve learned about them. They don’t work. Why? They’re not sustainable. You might be able to follow them in the short term, but definitely not the … Read ...―
Next time you are making a homemade sauce to go with your whole grain pasta, be sure to add some mushrooms. Why? More and more research says they’re good for health! Mushrooms contain a complex mix of nutrients, antioxidants and …...―
Based on a comprehensive report from the World Health Organization, high blood pressure is the leading cause of death in the world and linked to a higher risk of heart attack, stroke and kidney disease. One in three adults worldwide … ...―
There are many great reasons to include more whole grains in your diet. There is one reason, however, that you might not be aware of. Whole grains, including whole grain pasta, are considered a “prebiotic” food. What does this mean?...―
You’re dedicated to your health and making wise choices. When grocery shopping, you do your best to buy products that are made with 100% whole grains. This includes foods like pasta, cereal, crackers and bread. Here’s the problem:...―
Currently around a half of organizations ranging in size from SMEs to large multinationals ...
∙ One of the few things I consider when buying a frock is the print. Growing up, I ...
My first thought when I saw the topic for this weeks Photo Challenge: Curves was the ...