Vacation is that time to get away from the normal, boring routines of life and live it up a little bit, right? We work hard all year long without too many special treats in life to look forward to and we do our best throughout the year to eat ...―
A Workout a Day Keeps the Cancer Away Athletes know that lifting weights and exercising feels greater than anything (OK, almost anything) on Earth, but did you know that it can also reduce your risk of cancer? Yes, it’s true – not only...―
I bought a set of dumbbells yesterday because I have decided to take my workout into the next level. Also, I am cutting down my monthly expenses by almost 11 percent, so yes I had to plan and to prioritize. Sadly my long term plans are a bit...―
Living a healthy lifestyle can seem difficult. When you factor in work, family, friends, and all of the stresses that can pile onto you, being healthy can sometimes seem like the very last thing on your mind. Your outlook does not have to be so ...―
The Importance of Recovery When you first set out on your journey to bulk up and build the muscular physique that allows you to look and feel your best, or even pit yourself against other athletes in strength, endurance, and overall fitness...―
I have been trapped by the comparison trap. Many times. In life. All different areas of my life: parenting, fitness, faith, family. I compare. I get stuck in that rut comparing MY LIFE to THEIR LIFE. I do not see their personal...―
As a mom to three healthy, active, vibrant, wiggly… active little boys I have always wanted to bottle up their energy for my own use. Energy in a bottle. Genius! I know I am not the only one who thinks it would be an amazing idea....―
Healthy lifestyle has become a trend in today’s society. This shows the public will become more aware of healthy living, given the increasing availability of instant lifestyle choices that it brings bad effects on health. From the definition ...―
Weight Loss Hypnosis is One of the hottest trends in getting loss idea going around today. Many people do weight loss hypnosis because had failed miserably in trying diet. They hope by follow this trend, it will bring them to greater success. ...―
There is simply no denying that people’s moods improve greatly each year when the weather warms up and the sun appears again. If you’ve ever gone for a walk on that first clear day of spring and smiled as you breathed in the fresh air, ...―
I usually buy Crest toothpaste for my husband , but this last batch was weak and wasn't really working for me. Knowing that baking soda can be used (I've purchased toothpaste with baking soda before), I decided to research making my own. I ...―
How My Passion for Theatre Makes Me A Better Planner Something that almost always comes up ...
Traffic is the lifeline of a blog; if you don’t have it, you don’t exist. Most ...
The graphic designing industry is continuously expanding at a rapid rate with new aspiring ...