This is a guest post written by Victoria Abrams. Many times, a warm up is likened to heating up your car in the cold weather. This is a good way to convey the idea that warming up your body prior to any physical activity is very important. Along ...―
Most of us consider January, a month for making changes, new beginnings and starting over. Some of us make changes on the first day of January and some of us pick a start date some time in January. Whenever you decide to make changes or start ...―
This is a guest post written by Patric Seeley It is tough to introduce lifestyle changes. Habits are hard to break. Nevertheless, if you want to be healthy, it is time to act now. Many people have tried, but a great number of them failed in...―
This year is quickly coming to a close. Soon many will make New Year’s resolutions or set goals for the new year. The time is now for you to begin setting the goals that you want to reach for the new year. Don’t wait until ...―
Hi Everyone! I know I said that I would post every Saturday, but I have some technical issues with my video cameras and the laptop. I wanted to make videos to show you what I am doing and the progress I am making. But I cannot record video,...―
I know some of you are doing challenges be it weight loss, clean eating, exercises, etc. I have a friend who is doing a 10-day liquid cleanse. Wishing you the best and I know reach your goal. I am doing my Get Ripped Challenge and things ...―
I received a comment on a video from someone asking me a question about being vegan. The person said, “Why are some people vegan, I can understand someone being a vegetarian, but why vegan?” I cannot begin to tell anyone why ...―
These days people want a quick fix when it comes to weight loss and just about every thing else as it relates to being healthy. Some people jump on the fad diet wagons and reach their weight loss goals, but after the goal is reached, the...―
I don’t know about you, but when I need some motivation, I refer to words, phrases, and pictures to give me a little pep. If you are a regular reader of this blog, then you know that from time to time, I share motivational and...―
The inspiration for this post comes from a woman who shared on You Tube how some people consider you radical for making changes. These changes are good and best for you, but others do not understand, so they say you are radical. The woman ...―
It is a known fact that America is one of the fattest nations in the world. Did you know that 65% of the people in America are overweight? That means that most of the people in America are a little on the chunky side. The next time you are ...―
Do you have goals of living a healthy lifestyle, but you fear failure? I ask that because, I had someone tell me that they wanted to make changes in their diet, but they also had a fear of failure. The person knew before making changes that ...―
I recently hauled a bunch of things from my local Target to satisfy my NYX craving! I ...
Coat: ASOSJumper: H&MNecklace: H&MTrousers: River IslandShoes: New Balance ...
Hello lovelies ∙ how was your week-end going? Here was raining almost 48 hours, ...