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Healthy Lifestyle Changes

Warm it Up, Stretch it Out

Warm it Up, Stretch it Out

Become a Healthier You ― This is a guest post written by Victoria Abrams. Many times, a warm up is likened to heating up your car in the cold weather. This is a good way to convey the idea that warming up your body prior to any physical activity is very important. Along ...

Tags: Fitness, Exercise Regimen, Fitness, Guest Blogger, Healthy Lifestyle Changes, Healthy Living

Evelyn ― 12 weeks ago

11 Quotes To Help You With New Beginnings

Become a Healthier You ― Most of us consider January, a month for making changes, new beginnings and starting over. Some of us make changes on the first day of January and some of us pick a start date some time in January. Whenever you decide to make changes or start ...

Tags: Mental & Emotional, Emotional Health, Featured, Healthy Lifestyle Changes, Inspiration, Inspirational Quotes

Evelyn ― 17 weeks ago

6 Essential Steps to Make a Healthy Lifestyle Change

Become a Healthier You ― This is a guest post written by Patric Seeley It is tough to introduce lifestyle changes. Habits are hard to break. Nevertheless, if you want to be healthy, it is time to act now. Many people have tried, but a great number of them failed in...

Tags: Healthy Lifestyles, Featured, Guest Blogger, Healthy Lifestyle, Healthy Lifestyle Changes, Healthy Living

Evelyn ― 20 weeks ago

Prepare for Success, Now (new year goals/resolutions)

Become a Healthier You ― This year is quickly coming to a close. Soon many will make New Year’s resolutions or set goals for the new year. The time is now for you to begin setting the goals that you want to reach for the new year. Don’t wait until ...

1 Comments ∙ Tags: Mental & Emotional, Better Person, Determination, Emotional Health, Featured, Healthy Lifestyle Changes

Evelyn ― 26 weeks ago

Operation Get Ripped Series: Update and Exercise Plan

Become a Healthier You ― Hi Everyone! I know I said that I would post every Saturday, but I have some technical issues with my video cameras and the laptop. I wanted to make videos to show you what I am doing and the progress I am making. But I cannot record video,...

Tags: Series, Exercise Regimen, Featured, Fitness, Healthy Lifestyle Changes, Vegan

Evelyn ― 44 weeks ago

10 Quotes To Help You Succeed (healthy lifestyle changes)

Become a Healthier You ― I know some of you are doing challenges be it weight loss, clean eating, exercises, etc. I have a friend who is doing a 10-day liquid cleanse. Wishing you the best and I know reach your goal. I am doing my Get Ripped Challenge and things ...

Tags: Healthy Lifestyles, Mental & Emotional, Featured, Healthy Lifestyle, Healthy Lifestyle Changes, Healthy Living

Evelyn ― 47 weeks ago

Your Diet Is A Personal Choice

Become a Healthier You ― I received a comment on a video from someone asking me a question about being vegan. The person said, “Why are some people vegan, I can understand someone being a vegetarian, but why vegan?” I cannot begin to tell anyone why ...

Tags: Healthy Lifestyles, Diet, Diet Plan, Featured, Healthy Food Habits, Healthy Lifestyle Changes

Evelyn ― 48 weeks ago

4 Ways to Be Happy, Healthy and Whole

Become a Healthier You ― These days people want a quick fix when it comes to weight loss and just about every thing else as it relates to being healthy. Some people jump on the fad diet wagons and reach their weight loss goals, but after the goal is reached, the...

Tags: Mental & Emotional, Featured, Healthy Lifestyle, Healthy Lifestyle Changes, Healthy Living, Personal Development

Evelyn ― 51 weeks ago

Health and Fitness Motivational Quotes

Become a Healthier You ― I don’t know about you, but when I need some motivation, I refer to words, phrases, and pictures to give me a little pep. If you are a regular reader of this blog, then you know that from time to time, I share motivational and...

Tags: Healthy Lifestyles, Featured, Fitness, Health, Healthy Lifestyle, Healthy Lifestyle Changes

Evelyn ― 2 Apr, 12

Sometimes You Have To Walk Alone and That’s Okay

Become a Healthier You ― The inspiration for this post comes from a woman who shared on You Tube how some people consider you radical for making changes. These changes are good and best for you, but others do not understand, so they say you are radical. The woman ...

Tags: Healthy Lifestyles, Mental & Emotional, Emotional Health, Featured, Healthy Lifestyle Changes, Mental Health

Evelyn ― 30 Mar, 12

Walk Your Way, To A Healthier You

Become a Healthier You ― It is a known fact that America is one of the fattest nations in the world. Did you know that 65% of the people in America are overweight? That means that most of the people in America are a little on the chunky side. The next time you are ...

Tags: Healthy Lifestyles, Exercise Regimen, Featured, Fresh Air, Healthy Lifestyle Changes, Healthy Living

Evelyn ― 26 Mar, 12

Factors of Success for Making Healthy Lifestyle Changes

Become a Healthier You ― Do you have goals of living a healthy lifestyle, but you fear failure? I ask that because, I had someone tell me that they wanted to make changes in their diet, but they also had a fear of failure. The person knew before making changes that ...

Tags: Healthy Lifestyles, Featured, Healthy Lifestyle Changes, Healthy Living, Inspiration, Motivation

Evelyn ― 20 Feb, 12

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