It took us planes, trains and automobiles to get to the premiere of EPIC in New York City, but it was worth it. What started off as an exiting adventure with my 12 and 11 year old boys quickly turned... ∙ continue reading this post ...―
Living healthy natural lives is not always the easiest thing, which is why I started my blog - to inspire and help others live their best life healthfully and naturally. Friday Fun is my way of sharing a bit of my life with you, my readers and...―
It’s been over 20 years since I became a vegetarian. It’s been almost two years since I became a vegan. The contrast is dramatic. My shift from vegetarian to vegan was more of a transition than a switch, more a journey than a trip. And...―
Sometimes people come up to me and plead for help because they’ve finally seen a doctor and now start to panic. Their diagnosis is: start changing your habits and begin an exercise program or die. Does this sound familiar to you? My question...―
Watercress, duck & mango salad with soy lime dressing | Orange and radish salad with smoked salmon | Puy lentil & cherry tomato salad with halloumi ∙ So this week we decided would be salad week and I had expected that in a few days ...―
Did you know May was National Stroke Awareness Month? I didn't until I had a reason to. Recently some wonderful friends were in Florida with their family enjoying the 'happiest place on earth' when tragedy struck when father, husband, friend and...―
Diet fads come and go, but one proven way to keep healthy is by learning how to lose weight counting calories. The need to get educated on maintaining a healthy lifestyle becomes more and more imperative as obesity and the number of weight-related...―
There is a must-know in weight loss that is instrumental to success: how to count calories. That is, knowing how to keep track of the calories you take in, so that you can better control your calorie intake to maintain weight in a healthy manner....―
Figuring out how to calculate calories burned is essential in the weight management process. Your calorie intake is managed through diet, but how do you know how much you need, how much you burn, and how to adjust accordingly? That’s right: ...―
For those of you who aren’t familiar with the Healthy Child Healthy World Mom on a Mission® campaign, it’s “designed to honor those who truly make a difference. Currently in its fifth year, the program aims to recognize all ...―
Who wouldn’t want to find out how to burn calories fast, and from there, find a way to maintain a healthy weight? Calories that come from the food we eat are stored in our bodies as fat. It stays there, in places where we don’t want ...―
Hey everyone! This week (20th May - 26th May) is National Vegetarian Week across the UK. ...
∙ I created this Greek Chicken and Rice Cake Salad recipe as part of the ...
someone got the giggles during his photo shoot~OUTFIT DETAILS~Shirt: Brooks BrothersPants: ...