When you are overweight, a complication that can suffer is the hypertriglyceridemia. If this were your case, it is important that to prepare meals in calories and rich in nutrients that allow lower your triglycerides, such as omega-3. A recipe you...―
Remember those black bean fritters? We had a few leftover for Monday night’s dinner, but in an effort to spruce them up a bit, I served them alongside something new. I was in the mood for soup, but couldn’t decide what kind to make. ...―
As you may know if you follow my blog, I am a big fan of oatmeal and granola. I love the taste and texture of grains and when they are paired with dried fruit and nuts, there is rarely a combination I don’t like. It’s great for ...―
Quinoa pronounced (keen-wa) Is a vegetable seed. It is loaded with protein, essential amino acids, it is gluten-free, it is a complex carbohydrate with a low glycemic level (great for diabetics because it does not spike blood sugar levels), and it...―
I had a different post planned for today. I started (and ended) a new cleanse yesterday, and it was very interesting. While I decided that the cleanse was certainly not for me, Alex suggested that I take a look at the other side of things. Maybe ...―
Zucchini (and squash in general) is one of my favorite vegetables. Read on to learn my favorite ways to cook this savory dish. Grilled Zucchini: What do you do with zucchini when it’s to hot to cook inside? Try this quick and delicious ...―
A few leaves of basil and some grinds of black pepper get stirred into store bought frozen yogurt for a sensational, and healthy, dessert for Mother’s Day. You all should know me by now that I am not opposed to milking a cow for fresh milk ...―
Behold- the latest ancient grain to start popping up on menus- Freekeh. For those who are not in love with the texture of quinoa, you may have found something to get excited about. Freekeh has a similar consistency to wheat berries, but a slightly...―
Friday afternoon, Alex and I headed back to Ohio to spend the weekend visiting my friends and family back home. It was a busy weekend filled with lots of laughter and family time. I feel so blessed to come home to such wonderful people. We also ...―
Beat the summer heat with this cool summer drink – Sago’t Gulaman. A perfect drink to cool down this summer. Try this refreshing drink while spending quality family time. Ingredients: 2 medium panutsa 4 cups water 1/2 tsp vanilla 1 cup...―
I love having raw quick things in the fridge for snacks. Want something sweet? It’s ...
The time is upon us to be tan and fit. I love this time of year. The best way to get ...
Crock pot cooking is perfect for anyone on the go go go! Well here is a great dinner that ...