Hiit // Community Blog Topics

3 HIIT observations

Rott--I-Tude ― This is day three of my new HIIT workout program and I really like it. Today, while I was on the trail, I had three observations about this new workout or HIITservations, if you will. 1, I am my own biggest cheerleader. During the 30 second...

Tags: HIIT, Weight Loss &amp, Health

Lauri Rottmayer ― 2 days ago

3 Reasons Your Workout May Not Be Working

SocialMoms ― Shake up your workout routine with these three ideas for getting even more fit.

Tags: Fitness, Health, Food Journal, HIIT, Weight Loss, Workout

Megan Calhoun ― 5 days ago

SIX-MINUTE TOTAL BODY WORKOUT

Pure Forme ― Sometimes you just don’t have a 30-minute block of time to fit a workout in. This six-minute, high-intensity circuit will get your heart pumping, oxygen flowing and kickoff a nice little EPOC after burn while you’re at it. Run through ...

Tags: Fitness, The Art Of Slimming, Circuit Training, HIIT, Plyometrics, Workout

Jenny Champion ― 2 weeks 3 days ago

Ramp Up Your Conditioning With Speed Interval Workouts

Build Muscle ― How to ramp up the speed for better fat loss and fitness gains If you want to run faster, then you need to start running faster. This may sound as a cliché but because it’s true. Speedwork—in all its forms—is key for...

Tags: Conditioning, Fitness Tips, HIIT Routines, Cardio, Exercise, Fitness

Project Swole ― 2 weeks 3 days ago

Glam & Fit: Quick Tabata Workouts

inHer GLAM ― Tabata or HIIT workouts are high intense workouts where you perform exercises at maximal intensity for 20 seconds followed by 10 seconds of rest then repeat. This is done a total of eight times with one round of tabata being four minutes. These...

Tags: Fitness, Glam &amp, Fit, Fitness, Glam And Fit, Hiit

Eva Nicole ― 2 weeks 6 days ago

Fitness | Bikini Series Update ~ Bikini Cardio & a Vlog!

Miss Jayne Becca ― Do you have sunshine today? We do at the moment but it keeps coming and going as the British weather does. I am just about to bake some healthy Zesty Blueberry Muffins from the Tone It Up blog but before I do I thought that I would update you all...

Tags: Fitness, Hiit Workout, Running, Tone It Up, Bikini Series

Miss Jayne Becca ― 3 weeks 1 day ago

Water Weight

I am NOT just a fat girl ― well, the water weight is slowly melting off. I know on Monday I posted about being 297 this morning I …Continue reading »

Tags: Weight Loss, Bloating, Diet, Fitness, Gym, Hiit

Misty ― 3 weeks 4 days ago

…WORK OUT:WORK HARD!…

Infinite Life Fitness ― Need a workout to do today? HERE YOU GO! WORKOUT OF THE DAY {WOD}: 5 Push Ups 5 Burpees 30 second plank 50 Jumping Jacks 20 Sit Ups 10 Push Ups 10 Burpees 30 second plank 100 Jumping Jacks 20 Sit Ups 15 Push Ups 15 Burpees 30 second Plank 150 ...

Tags: Uncategorized, At Home Workout, Early Morning Workout, Evening Workout, Free HIIT Workout, Free Workout

MsComposure ― 4 weeks 2 days ago

Best Body Workout – 2013 – Week 11 – Day 2

Health Habits ― Best Body Workout – 2013 – Week 11 – Day 2 is a post from: Doug's Health & Fitness Blog.Get ready for a butt-kicking (yours) combination of HIIT and timed HIRT supersets. THE WARM-UP This is the same warm-upIMore…

Tags: Best Body 2013, Bodybuilding, Exercise, Fitness, Health, Hiit

Health Habits ― 5 weeks 2 days ago

High Intensity Interval Training Revisited

notjustforboomers ― Michael Mosley, the author of the best-selling diet book, The Fasting Diet (more on that diet, which is all the rage in England, in a subsequent post) recently appeared on public television in a special entitled "The Truth About Exercise." In ...

Tags: The Fasting Diet, HIIT, Blood Sugar, Aerobic Capacity, Michael Mosley, High Intensity Interval Training

Notjustaboomer ― 5 weeks 2 days ago

Why Jane Fonda And Richard Simmons Would Endorse High Intensity Interval Training (HIIT)

Your Health Journal ― By Paula Stephens What would Jane Fonda and Richard Simmons think of High Intensity Interval Training (HIIT)? I would like to believe they would think it’s pretty awesome because HIIT workouts give you all the benefits of longer workouts but...

Tags: Guest Posts, (HIIT), Exercise, Fitness, Health, Healthy

Len Saunders ― 6 weeks 2 days ago

Dirty 30 Workout

Blonde Ponytail ― Even though I’m smuggling a basketball under my shirt and modifying workouts, that doesn’t mean I can’t create a challenging one for you, right?! Enter the Dirty 30 Workout: No equipment needed. Just YOU! While I am enjoying ...

Tags: Crossfit, CrossFit Workouts, HIIT, Home Workouts, Dirty 30

Blonde Ponytail ― 6 weeks 4 days ago

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3 HIIT observations

3 Reasons Your Workout May Not Be Working

SIX-MINUTE TOTAL BODY WORKOUT

Ramp Up Your Conditioning With Speed Interval Workouts

Glam & Fit: Quick Tabata Workouts

Fitness | Bikini Series Update ~ Bikini Cardio & a Vlog!

Water Weight

…WORK OUT:WORK HARD!…

Best Body Workout – 2013 – Week 11 – Day 2

High Intensity Interval Training Revisited

Why Jane Fonda And Richard Simmons Would Endorse High Intensity Interval Training (HIIT)

Dirty 30 Workout

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