The "Big Game" has become much more than a football game: It’s the second biggest day for food consumption in the United States after Thanksgiving. So, to choose the most splurge-worthy foods, here are the exercise equivalents* for some of your...―
With New Year's Eve a distant (and possibly hazy) memory and Memorial Day still months away, the Super Bowl is one of the only party-worthy occasions of the season. Last year's game saw more than 111 million viewers, making it the most-watched TV...―
You’ve just put together your new piece of bedroom furniture. It looks clean and streamlined. You’ve got that sense of pride that only comes when you select a chest of drawers, buy it, and assemble it knowing it’s the right choice. Now, do you ...―
You've heard the horror stories of children being bullied in school, in cyberspace, on the playground. Sometimes bullying can even lead to suicide as shown in the documentary film “Bully,” which was released earlier this year. The stats are...―
"New Year, New You" campaigns are running wild this month and you may feel inspired to finally update your beauty routine or get that trendy haircut you've coveted for months. Whatever your New Year's goals may be, I can offer the following ...―
If getting fit tops your New Year's resolutions for 2013, you're not alone. According to the 2013 Outlook Survey organized by TD Ameritrade, Inc., 42 percent of Americans are making health-related resolutions this year. That's compared to 32 ...―
This year, I have thrown down the proverbial gauntlet and am taking no prisoners when it comes to my health. Now that I am 36, I look back and realize I have done my body no favors by the choices I've made so far. Although I've always remained...―
If you've been reading my blog since the New Year, you might have read a few posts concerning my try at the South Beach Diet. I'm definitely on a quest to get healthy and completely overhaul my junk food-laden diet. The reason I chose the South...―
I look at January as a time to organize and kick off the new year clutter-free. I purge, create new files, plan my family calendar and get a rush from doing all this! If you're looking for the answer to the "How to Get Organized?" question, here ...―
By now you know which foods are healthy and which are not. Fruits and veggies should be snack staples, while Doritos and Red Bull really shouldn't be part of your daily intake. Though you have a handle on where and what to buy, your new year's...―
Woo hoo! I'm officially into Day 3 of the South Beach Diet Phase One and I have to admit that this diet is pretty challenging for me so far. The first full day I was a total wreck! I tried not to drink any coffee at all (which I always begin my...―
So you overindulged during the holidays and gained a few pounds or, even more distressing, you’ve added even more weight to the weight you were trying to shed all year. Regain the upper hand by following a simple P.L.A.N. for weight-loss success ...―
Who would have thought a meal can be made out of a simple baked potato then topped with a ...
For the most part, I enjoy clean, healthy eating. I try to stay away from frozen foods and ...
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