I Want To Reduce Pain // Community Blog Topics

How to Walk a Half Marathon After Knee Surgery

Fun and Fit ― Is there a "best" way to train for walking a half marathon after knee surgery? Elliptical or treadmill? Indoors or out? Strength train or cardio? All these either/ or choices. When you are a twin, the best choice is the one that will help you beat...

Tags: Boomer Advice, Cardio/ Aerobic Exercise, Exercise, I Want To Be Stronger, I Want To Reduce Pain, Improving Workout Program

AlexandraFunFit ― 2 weeks 2 days ago

Yoga Offers Freedom, Even From Internment Camp Hardships

Fun and Fit ― What can yoga do for you, especially if you face challenges, stress, and negative forces? What if you had spent 3 1/2 years in a Japanese prison camp as a child? Could yoga help rid your mind and body from such experiences?

Tags: Boomer Advice, Exercise, I Want To Be Stronger, I Want To Feel Better, I Want To Reduce Pain, Inspirational Exercise Story

AlexandraFunFit ― 10 weeks 3 days ago

Improved Sleep and Comfort: Technogel Pillows

Fun and Fit ― If you have ever had an uncomfortable night’s sleep, you’ll want to read what we discovered from sleeping on pillows from Technogel. If Dorothy had slept on a Technogel pillow instead of a field of poppies, she might still be asleep; a...

Tags: Back Pain, I Want To Feel Better, I Want To Reduce Pain, BlogTour, Health, Insomnia

AlexandraFunFit ― 12 weeks ago

Abs and Core Exercises Safe for the Lower Back

Fun and Fit ― Got abs? Got low back pain? A reader asks us for core exercise options that are safe even with lumber spine issues. We have a few suggestions, but find out which one got top billing.

Tags: Abs, Back Pain, Exercise, I Want To Be Stronger, I Want To Reduce Pain, Injury Prevention/Health Conditions

AlexandraFunFit ― 16 weeks ago

Pain Free Movement in 2013: Who Wants In?

Fun and Fit ― Like me, are you suffering from joint pain that threatens to limit or curtail your best laid plans to be active the rest of your life? We Baby Boom Chicka Boomers were Born Free to Live Free and Stay Free with our exercise plans. What are your ...

Tags: Exercise, I Want To Reduce Pain, Knees, Midlife Activity Advice, Strength Training, Walking

AlexandraFunFit ― 17 weeks ago

3 Exercises You Never Have to Do Again after 2012

Fun and Fit ― We must, we must, we must build up our bust...and shoulders, and glutes. But not with ineffective exercises. As we say goodbye to 2012, it's also time to say goodbye to a few of the more common, yet useless, exercises that are more myth than muscle.

Tags: Busting Exercise Myths, Exercise, I Want To Look Better, I Want To Reduce Pain, Lower Body, Quads

AlexandraFunFit ― 19 weeks ago

TheraFit Shoes Were Made for Walking: Product Review

Fun and Fit ― Do you have - ahem - problem baby boomer feet, but want happy feet? If so, read, watch, and be entertained by our video product review of the new TheraFit shoes. Find out how you can win your own pair while we work on our plan to get Steve Martin ...

Tags: Exercise, Giveaway, I Want To Feel Better, I Want To Reduce Pain, Injury Prevention/Health Conditions, Knees

AlexandraFunFit ― 22 weeks ago

Prevent Shin Splints: 3 Calf Stretches

Fun and Fit ― The foot bone connected to the ankle bone, The ankle bone connected to the shin bone, The shin bone connected to the knee bone.... .Them bones got up and walked around. If you want YOUR bones to get up and comfortably exercise, you will want to...

Tags: Announcements, Exercise, I Want To Reduce Pain, Injury Prevention/Health Conditions, Shin Splints, Video

AlexandraFunFit ― 23 weeks ago

Hip Flexor Stretches: Right and Wrong Way to do a Quad Stretch

Fun and Fit ― Who else is eager to find out whether Daniel Craig's glutes in the latest James bond film, Skyfall are tighter than your hip flexors and quads? One of them needs stretching - the right way, not the common wrong ways we often see. The other needs...

Tags: Exercise, I Want To Reduce Pain, Improving Workout Program, Knees, Video, Flexibility

AlexandraFunFit ― 27 weeks ago

Finding Neutral Spine

Fun and Fit ― Neutral spine - that natural and ideal position where your spine maintains its natural curvature and the pelvis is not at war with you. How do you find neutral spine whether standing or lying? Tip the bucket; check the clock; read our post; and ...

Tags: Busting Exercise Myths, Exercise, I Want To Be Stronger, I Want To Feel Better, I Want To Look Better, I Want To Reduce Pain

AlexandraFunFit ― 37 weeks ago

One-Legged Workout

Fun and Fit ― As some of you may know, I had surgery on my foot last week. At my post-op visit, the doc used the word “horrific” to describe my big toe joint (bone spurs, zero cartilage, bone-on-bone) when he got in there during the surgery. But he didn't say I...

Tags: Exercise, I Want To Be Stronger, I Want To Feel Better, I Want To Reduce Pain, Injury Prevention/Health Conditions, Lower Body

AlexandraFunFit ― 42 weeks ago

Exercise Kindness

Fun and Fit ― Why am I writing about grief and loss on a blog about healthy living? Because I believe that all of us have a responsibility to reach out to those who have fallen out of health, both physical and mental. You do not need to have special training to ...

Tags: Exercise, I Want To Feel Better, I Want To Reduce Pain, Inspirational Exercise Story, Advice, Counseling

AlexandraFunFit ― 26 Mar, 12

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I Want To Reduce Pain

How to Walk a Half Marathon After Knee Surgery

Yoga Offers Freedom, Even From Internment Camp Hardships

Improved Sleep and Comfort: Technogel Pillows

Abs and Core Exercises Safe for the Lower Back

Pain Free Movement in 2013: Who Wants In?

3 Exercises You Never Have to Do Again after 2012

TheraFit Shoes Were Made for Walking: Product Review

Prevent Shin Splints: 3 Calf Stretches

Hip Flexor Stretches: Right and Wrong Way to do a Quad Stretch

Finding Neutral Spine

One-Legged Workout

Exercise Kindness

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