Chai (חַי) and welcome to day 18 of our Beach Bikini Boot Camp! Stick with us and we'll make you a star this summer! ∙ Courtesy Gold's GymFor the first circuit of today's workout, do two rounds of the following...―
Monday 4/15: Ran about 2 miles with a friend then we did arm and ab workouts with 3 lb. weights and 7 lb. Kettlebell. ∙ Tuesday 4/16: I ran outside 1.4 miles then did about 15 minutes of yoga to stretch afterwards. ∙ Wednesday 4/17:...―
You should all know how good kettle-bells are for your back and posture, but they take a whole lot of grunt work to lift. Express your grittiness and commitment... ∙ Visit Man of Many for the full post.―
by Mike Mahler, Mahler's Aggressive Strength ∙ 5x5 training is a standard protocol that has been around for many years. It is also an extremely effective way to pack on size and strength. It was a favorite of legendary bodybuilder Reg Park ...―
by Mike Mahler, Mahler's Aggressive Strength ∙ Change up your workout routine and burn fat faster with these top kettlebell exercises. ∙ Photographs of Mike Mahler courtesy of Michael Neuveux. ∙ One-Arm Kettlebell Swing ...―
Paleo, Primal, Caveman diets…fad? I say who cares! In my opinion these diets have done an incredible amount of good for getting people off processed foods and for coming together and creating communities. It’s true a lot of people ...―
Sometimes the best motivation is simply doing it! Work hard this week. 10 Swings 10 Pushups feet raised 10 Swings 10 Renegade Rows Rest for 1 minute and repeat for 6-8 Sets Remember to push yourself but to always keep good technique. The more ...―
Monday 2/18: Day off. ∙ Tuesday 2/19: I did a lot of cleaning and laundry today so that counts right? ;) I did go up and down stairs a lot doing so. I should have used my Fitbit to track steps. ∙ Wednesday 2/20: I went on the ...―
Okay! I do not know how true this is because I literally just started working with my kettlebells last Friday and this is still one of my first couple of workouts using them. ∙ Within a few minutes of the kettlebell swings, my air ...―
Last month I launched the Rocofit Lifestyle – 90 Day Challenge. Just two weeks later the results are coming in. I’m so thrilled about this program. I put everything I had in to it. I didn’t know technologically how I was going ...―
image from www.ign.com ∙ Yahoo! as ∙ the Internet’s original media ...
Online businesses, mostly with a home based business model, are known to bring a ...
When it comes to online marketing email remains to be one of the most powerful channels ...