Nothing gets you going in the morning better than coffee, right? That’s what I thought until yesterday. After my usual dog walk, coffee and Bible reading routine, I decided to throw in a quickie kettlebell workout to get the oxygen flowing ...―
This is so simple it’s crazy to think how delicious it is! You can have it either for breakfast or as a snack. Chia seeds are a super super food! This recipe came to me from Jill Boadway a Holistic Culinary Coach of Concious Table Ingredients ...―
Who says you can’t still have sandwhiches, chicken burgers, beef burgers, fajita’s or kebabs just because you gave up wheat. Large lettuce leafs are the way to go! The best thing is the food you eat is so much more flavourful. Tastes ...―
Paleo, Primal, Caveman diets…fad? I say who cares! In my opinion these diets have done an incredible amount of good for getting people off processed foods and for coming together and creating communities. It’s true a lot of people ...―
Are you a complainer? We’re not just talking about working out and nutrition we’re talking about everything. If you are a complainer catch yourself next time and STOP. Complaining gets you no where. If anything it sets you back. It...―
Sometimes the best motivation is simply doing it! Work hard this week. 10 Swings 10 Pushups feet raised 10 Swings 10 Renegade Rows Rest for 1 minute and repeat for 6-8 Sets Remember to push yourself but to always keep good technique. The more ...―
When people think of the paleo or primal diet the first thing that comes to mind is that it’s the cave man diet where you eat lots of meat, in particular red meat. This isn’t the case. The basis of the diet is to eat real food while...―
Salads are the first thing people turn to when they want to lose weight or get healthy. The problem is most people do it for a few days, then give up because they feel hungry and can’t sustain that way of eating. Salads shouldn’t be...―
Anyone who has ever tried their hand at a fitness program knows the inherit difficulties and obstacles that can and will stand in their way. Fitness is a challenge but don't be discouraged. It is something that with the right discipline and...―
Who would have thought a meal can be made out of a simple baked potato then topped with a ...
For the most part, I enjoy clean, healthy eating. I try to stay away from frozen foods and ...
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