Many people have experienced relief from depression after going without a good night’s sleep — but the mood boost typically only lasts until the person falls asleep again. ∙ Although sleep deprivation is an impractical long ...―
I realized something this week, I need a better concealer. I need a high power formula or something because these black under eye circles are getting out of control. I’ve had them for a while now, but since Rylie has arrived they’ve...―
A lot of people feel grumpy and they are less productive when they fail to get enough rest the night before. This isn’t just a psychological thing. It also has a lot to do with the body and its coping mechanisms. Sleep is essential because ...―
The better you sleep, the better you feel, so this is why it is so important that you think carefully before purchasing your next duvet. Small changes such as the weight, size, and filling, can severely affect how you sleep and a lack of sleep can...―
How to ensure a restful nights sleep A common complaint in today’s hectic world is a lack of sleep. Either that or waking up tired due to a lack of rest thanks to bad sleep. Anything from stress to posture to sleeping patterns can give you a...―
From Your Health Journal…..”A great article from The Herald by Elizabeth Lopatto entitled Lack Of Sleep Tied To Altered Genes. Through the months, we have discussed how sleep is critical for good health. We touched upon how sleep ...―
For individuals who suffer from fatigue, the condition can mean a severe decline in their performance at work, participation at home, and overall health. Suffering from fatigue can also have deadly consequences, as approximately 1,500 deaths and...―
1/3 of our lives is spent only on sleeping and regaining energy. That is if we do sleep 8 hours a day, which most do not. Most people in today's society (mostly the youth population) sleep for at least 10 hours, and then even take a nap during...―
Here is the first new edition of "how to" from me for 2013, who knows, ∙ others may follow. When moving to Moscow and unless you are Dracula, you ∙ will want to sleep at night. Sleeping is very important for sanity, health and...―
Not getting enough sleep at night makes it harder to shed body fat. Now a new study shows that losing body fat, especially belly fat, can improve the quality of your sleep. Find out more about the intriguing connection between belly fat, sleep and...―
The Problems Associated With Lack Of SleepSleeping is a part of life with which everyone is familiar. After a long day of work and play, people lay their heads onto their pillows in hopes of a restful night. However, some wind up tossing and ...―
Yahoo! announced that it has acquired Tumblr for $1.1billion today. According to Tumblr's ...
How do I setup Live TV on OpenELEC? Below are some basic and straightforward instructions ...
When Stephen and I were planning our honeymoon in Tuscany, one of the things I lobbied for ...