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Life Style Change

Back to normal….

I am NOT just a fat girl ― As usual AF comes and life goes back to normal. The 10lb gain that appeared 3 weeks ago disappeared and …Continue reading »

Tags: Weight Loss, Diet, Fitness, Gluten Free, Life Style Change, Low Carb

Misty ― 1 week 3 days ago

Death By Fork and Dr Oz On Piers Morgan

Death By Fork and Dr Oz On Piers Morgan

Bird's Eye View Of The Katydid ― ∙ DEATH BY FORK...Dr Oz On Piers Morgan ∙ I just happened to catch Dr Oz on the Piers Morgan show the other night...and as I've said before, just because Dr Oz is on a bandwagon, ...

Tags: Gov Christie, Protein, Piers Morgan, Life Style Change, Diet, Exercise

Kay Comer ― 18 weeks ago

Sit and Workout

Empty Nest ― One of the newest-to-me sites is Greatist. They have all sorts of great health and fitness tips. I am still using the exercise ball when watching television or just sitting around (well, instead of just sitting around) and was wondering what else ...

Tags: Life Style Change, Healthy Living, Weight Loss, Health, Exercise, Healthy Practices

Pam Lofton ― 50 weeks ago

Summer Sizzle Slim Down Challenge

Empty Nest ― I found a summer challenge! Thanks to my friend, Julie, at Healthy, Wealthy, and Wise, NOT...but learning. ∙ Rochelle (thankyouthankyouthankyou) at Does My Butt Make This Blog Look Fat? is hosting the Summer Sizzle Slim Down and it starts...

Tags: Diet, Challenge, Life Style Change, Healthy Living, Summer Sizzle Slim Down Challenge, Weight Loss

Pam Lofton ― 50 weeks ago

Endorphins Do NOT Always Result in Happy

Empty Nest ― It's been a frustrating couple of days on the exercise/diet front. I let my mind take over. Again. ∙ It all started out innocently enough. I've done something to my right knee and, after starting to walk yesterday morning, realized- rather...

Tags: Diet, Life Style Change, Healthy Living, Weight Loss, Health, Exercise

Pam Lofton ― 51 weeks ago

Here I Go. Again.

Here I Go. Again.

Empty Nest ― I'm going to do it again. As in, I'm going to try a running program. This time, it's in the form of an app for my phone. ∙ The last time I tried a running program, I got bored. Big time. And then I quit. But not before it got me running...

Tags: Running Schedule, Life Style Change, Healthy Living, Health, Exercise, Healthy Practices

Pam Lofton ― 22 May, 12

Pace Yourself

Empty Nest ― I've never been very good at this. At least as far back as I can remember. ∙ I think it all started with having children though. You know how it goes. The kids come along and your life is all about their needs/wants and you put yourself on ...

Tags: The Lovelies, Raising Daughters, Motherhood, Life Style Change, Healthy Living, Attitude Adjustment

Pam Lofton ― 21 May, 12

On a Positive Note--

Empty Nest ― Since I've been working on my positivity this week, I decided to put a new ringtone on my phone. That way, every time it rings, I'll be reminded to think positive thoughts! ∙ Anyone remember this one? ∙ We're under a tropical storm...

Tags: It's A Beautiful Morning, Mental Zen, Mental Health, Positive Thinking, Life Style Change, Healthy Living

Pam Lofton ― 20 May, 12

Smoothie Mother-lode

Empty Nest ― I've found it! The smoothie mother-lode! Holy Cow! This is awesome! ∙ Her name is Olivia Parker and her book---the mother-lode- is Sensational Smoothies, Drink You Way to Health Deliciously! ∙ I've looked over this wonderful eBook and ...

Tags: Smoothies, Diet, Diets, Nutrition, NaBloPoMo, Life Style Change

Pam Lofton ― 14 May, 12

Workout- What else

Empty Nest ― It just follows that I would use workout for my 'W' word. It goes right along with my theme of health and fitness this month! ∙ There's just no way to get fit, healthy and/or lose weight without working out. It can't be done. We have to...

Tags: Diet, Workout, Life Style Change, Healthy Living, Health, Exercise

Pam Lofton ― 26 Apr, 12

Value

Empty Nest ― It can be rather easy to see the value of a thing. Just walk into a department store and look at the prices. Merchants have given value to their products. Of course, this is in no way related to actual product value to consumers but more a value...

Tags: Diet, Value, Visualize, Life Style Change, Healthy Living, Weight Loss

Pam Lofton ― 25 Apr, 12

The 'U' Post

Empty Nest ― I just finished an UNBELIEVALBE memoir by Chynna Laird entitled White Elephants. Chynna had a childhood that was UNCONTROLLED, UNRULY, UNCERTAIN, AND UNPREDICTABLE at best. ∙ Oh, there were times of happiness in between the UNHAPPY ones. ...

Tags: Guest Post, Mental Health, Book Review, Life Style Change, Healthy Living, Life's Hardships

Pam Lofton ― 24 Apr, 12

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