I'm going to start this update off by saying you are really awesome for reading my updates! I love the support and I hope you start sharing your live healthy stories with me soon. Missed anything? Read update number 3 and update number 4 to catch ...―
I'm adding another first world problem to my list, there are just too many options out there! Like honestly, why do we need five different brands of corn flakes!? And don't even get me started on cell phones. Geez! ∙ This post is for all ...―
Read my previous update here. ∙ This past week and a half of living healthy have been pretty frikin awesome! My horrid throat infection is gone, I am back to visiting my gym often and I am loving every minute of my workouts! Here are some...―
Catch up and read update #1 and update #2 before continuing! ∙ These past two weeks have been rather difficult for me as most of my time, effort and concentration has been going into my job, and I have been stricken with a lousy throat...―
Here I am for another quick update on my Live Healthy quest :) ∙ I have decided to start taking "in progress" photo's to get you ladies motivated. Below is me on my way to gym (completely forgot to shave which was ridiculously ...―
Life in the 21st century should be healthier and better as well as longer for more people than ever before, however if we view the details now there is a vast change in the figures written above. Have we ever …read more―
We all get the urge to just grab a cold coke out the fridge or snack on the chips and dip in the cupboard. No brainer, that kind of food is not really doing you any good but from some recent enlightenment, I have found some pretty tasty ...―
How do I always forget to do these posts? *slap self in face*. Here I am for a quick update on my living healthy new years resolution and to let you know how I've been doing. ∙ So firstly, there was a self pity period of about 3 weeks where ...―
Think before you pop a pill!!!! In 1928, Alexander fleming made a significant breakthrough in medical science by introducing Antibiotics, however now its has many adverse effects on our health.The revolutionary effect of this discovery in such ...―
Your eyes are an important part of your body. There are many things you can do to keep them healthy and make sure you are seeing your best. As our world gets increasingly digital, our eyes are put more and more …read more―
No it's not another Britney song. It's just HIIT! ∙ High-intensity interval training (HIIT) is the best workout there! That's just my honest opinion. It is a quick, super fast and a fat cell killer! HIIT is any workout that alternates ...―
Who would have thought a meal can be made out of a simple baked potato then topped with a ...
For the most part, I enjoy clean, healthy eating. I try to stay away from frozen foods and ...
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