The last workout that I have had the pleasure of joining in on was this yoga class at CrossFit Tidal Wave. At first I wasn’t sure if this was going to go over well, because it’s yoga, inside a box! We don’t normally think of...―
If I take more steps I will see progress, at least that is what the fitness graphs from last week showed me. My friend Jack called me out to meet him for a Galveston Crossfit work out. My muscle still wasn’t 100% but I knew that a good coach...―
It’s week four and I’m still on the injured list but I’m finding that weight loss is still possible. The last time I posted I was in the middle of the Kelly Starrett Maintaining Your Body work shop. I’m still in the middle...―
Hey everyone! Is it Monday already?! How did that happen? The days are flying by at the speed of light, and before I know it my BIG GOAL RACE will be here! Yikes! This past week was a great training week for me – it felt so good to be back ...―
Isn’t that a Paula Abdul song or at least the lyrics, two steps forward three steps back? So basically it was my sacrum this time and now the pain just won’t go away! I’m functioning with an ice pack. I’m icing several times ...―
This past week I went on vacation, sure I still tried to run my 2 miles while I could but I ate.. and ate… and ate…. Feeling very bloated and disappointed in myself. This week I plan to get back on track. I have been stuck at the ...―
Thank you for stopping by last week to provide me words of encouragement and it turns out you were all right! I read every single thought and took it to heart. To see change I have to stick with the things that cause positive results. I wish I ...―
Wow guys! The first quarter of 2013 has really flown by! I don’t know about you, but my weight is creeping in the wrong direction… The more I run, the more I eat. Sigh. I think I’m gonna have to change some things up in my...―
So, after a bloody long bit of a hiatus at the gym, I’m headed back this week. As I’ve vented a bit in the Mamavation FB Group I have put on a little weight since my last campaign. I, by no means, am happy with this and it’s...―
Where do I begin and how did it happen? Let’s find out what happened as we go through how to gain 10 pounds in 3 easy steps. Step 1: Veer from your goal. My goal was 40 days of Paleo for Lent. I veered from my goal several times. All it took...―
I know I am a day late. We were super busy yesterday and I jsut didn’t around to posting last night. Better late then never right? So this past week I definitely had a harder time with my eating habits. I just felt so hungry at the end of ...―
Today while I was out running I got lost in thought about how awesome I feel lately. Usually winter really brings me down and this LONG winter should have had me BEGGING hubby to move somewhere warm and sunny and amazing (like I do every winter). ...―
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