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Mamavation

Are You There God? It’s Me Pam

Are You There God? It’s Me Pam

A Renaissance Woman ― The last workout that I have had the pleasure of joining in on was this yoga class at CrossFit Tidal Wave. At first I wasn’t sure if this was going to go over well, because it’s yoga, inside a box! We don’t normally think of...

Tags: Fitness, Mamavation, Yoga

PamelaMKramer ― 2 days ago

We All Need a Good Coach

We All Need a Good Coach

A Renaissance Woman ― If I take more steps I will see progress, at least that is what the fitness graphs from last week showed me. My friend Jack called me out to meet him for a Galveston Crossfit work out. My muscle still wasn’t 100% but I knew that a good coach...

Tags: Fitness, Coach, Mamavation

PamelaMKramer ― 3 weeks ago

Weight Loss is Possible While Injured

Weight Loss is Possible While Injured

A Renaissance Woman ― It’s week four and I’m still on the injured list but I’m finding that weight loss is still possible. The last time I posted I was in the middle of the Kelly Starrett Maintaining Your Body work shop. I’m still in the middle...

Tags: Fitness, Fitbit, Mamavation

PamelaMKramer ― 4 weeks 2 days ago

Motivation Monday: Warning Contents May Be #Kickassimus

Motivation Monday: Warning Contents May Be #Kickassimus

Fitness Cheerleader ― Hey everyone! Is it Monday already?! How did that happen? The days are flying by at the speed of light, and before I know it my BIG GOAL RACE will be here! Yikes! This past week was a great training week for me – it felt so good to be back ...

Tags: Mamavation, Fitfluential

Fitness Cheerleader ― 6 weeks 1 day ago

Two steps forward three steps back

Two steps forward three steps back

A Renaissance Woman ― Isn’t that a Paula Abdul song or at least the lyrics, two steps forward three steps back? So basically it was my sacrum this time and now the pain just won’t go away! I’m functioning with an ice pack. I’m icing several times ...

Tags: Fitness, Aria, Kelly Starrett, Mamavation

PamelaMKramer ― 6 weeks 1 day ago

#Mamavation Monday 4/7/13

MommyMandy ― This past week I went on vacation, sure I still tried to run my 2 miles while I could but I ate.. and ate… and ate…. Feeling very bloated and disappointed in myself. This week I plan to get back on track. I have been stuck at the ...

Tags: Healthy Living, #Mamavation Mondays

MommyMandy ― 6 weeks 3 days ago

Turns out that it’s all about the water

Turns out that it’s all about the water

A Renaissance Woman ― Thank you for stopping by last week to provide me words of encouragement and it turns out you were all right! I read every single thought and took it to heart. To see change I have to stick with the things that cause positive results. I wish I ...

Tags: Fitness, Mamavation

PamelaMKramer ― 6 weeks 6 days ago

Motivation Monday: March Recap and April Goals

Motivation Monday: March Recap and April Goals

Fitness Cheerleader ― Wow guys! The first quarter of 2013 has really flown by! I don’t know about you, but my weight is creeping in the wrong direction… The more I run, the more I eat. Sigh. I think I’m gonna have to change some things up in my...

Tags: Fitness, Mamavation, Motivation

Fitness Cheerleader ― 7 weeks ago

When Camel Toe Happens to Good People

When Camel Toe Happens to Good People

Mad Hatter Mom ― So, after a bloody long bit of a hiatus at the gym, I’m headed back this week. As I’ve vented a bit in the Mamavation FB Group I have put on a little weight since my last campaign. I, by no means, am happy with this and it’s...

Tags: Being A Woman, Run Fat Girl, Fashion, Fitness, Mamavation, Working Out

MadHatterMom ― 8 weeks 2 days ago

How To Gain 10 Pounds in 3 Easy Steps!

A Renaissance Woman ― Where do I begin and how did it happen? Let’s find out what happened as we go through how to gain 10 pounds in 3 easy steps. Step 1: Veer from your goal. My goal was 40 days of Paleo for Lent. I veered from my goal several times. All it took...

Tags: Fitness, Mamavation

PamelaMKramer ― 8 weeks 3 days ago

#Mamavation Monday – 3/18/2013

MommyMandy ― I know I am a day late. We were super busy yesterday and I jsut didn’t around to posting last night. Better late then never right? So this past week I definitely had a harder time with my eating habits. I just felt so hungry at the end of ...

Tags: Healthy Living, #Mamavation Mondays

MommyMandy ― 9 weeks 1 day ago

Motivation Monday: What Makes You Better?

Motivation Monday: What Makes You Better?

Fitness Cheerleader ― Today while I was out running I got lost in thought about how awesome I feel lately. Usually winter really brings me down and this LONG winter should have had me BEGGING hubby to move somewhere warm and sunny and amazing (like I do every winter). ...

Tags: Mamavation, Motivation, Running, Be Your Best, Fitfluential, Health

Fitness Cheerleader ― 9 weeks 2 days ago

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