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Mental Health & Spiritual Well-being

Lucid dreaming- Know the key facts

Fitness and Exercise Zone ― It is a dream in which the dreamer knows that he is dreaming. In this dream a dreamer can manipulate the dream by participating in the dream itself. This control is up to some extent only. This type dream can be real as well as vivid.  This dream ...

Tags: Mental Health & Spiritual Well-being, Dream, Dreaming, Fitness, Meditation, Mental Health

Kieron ― 19 Apr, 12

An overview on Chakra Balancing

Fitness and Exercise Zone ― The term “chakra” is derived from the Hindu texts and has great importance in life. It is considered as the main seven energy centers that are located in the human body.  The concept of chakras is well elaborated in the Vedas or Hindu texts. These...

Tags: Mental Health & Spiritual Well-being, Alternative, Chakra Healing, Chakra Meditation, Chakras, Healing

Kieron ― 17 Apr, 12

Soul Mind Body Medicine

Fitness and Exercise Zone ― Guest post by Dr. and Master Zhi Gang Sha ∙ Every human being has a soul, mind and body. In the East, people talk about soul. In the West, people talk about spirit. Scientists talk about message. In fact, soul, spirit and message are the ...

Tags: Mental Health & Spiritual Well-being

Kieron ― 5 Apr, 12

Kundalini Awakening of the Chakras

Fitness and Exercise Zone ― Guest post: ∙ A Kundalini awakening is like a spiritual detox. As Kundalini awakens, energy channels, or nadi, clear. It is one of the oldest and most popular techniques for opening up the chakras and awakening consciousness. In Sanskrit,...

Tags: Mental Health & Spiritual Well-being

Kieron ― 3 Apr, 12

The Anatomy of the Root Chakra

Fitness and Exercise Zone ― Guest post: ∙ The root chakra is known as the first chakra. It is located at the base of the spine also called the coccyx. It is said to be the most physical of all of the chakras and relates to being grounded or secure in life and...

Tags: Mental Health & Spiritual Well-being, Chakra

Kieron ― 3 Apr, 12

Mind Control Techniques

Fitness and Exercise Zone ― Guest post: ∙ If you are looking to improve your life in any area you might want to consider using mind control techniques.  Depending on what you want to accomplish there are numerous tools you can choose from such as: the law of ...

Tags: Mental Health & Spiritual Well-being, Mental Training

Kieron ― 3 Apr, 12

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