How Can You Increase Your Metabolism? For those of you with weight problems and low energy, knowing a few simple and effective ways to increase your metabolism and applying them will bring you visible results consisting of continuous and permanent...―
by Jayson Hunter, RD, CSCS ∙ Cholesterol levels may be reduced by 33 percent and also improved liver triglyceride levels, which is superior to fish oil according to data from this short-term study. ∙ More research is always being...―
by Kevin DiDonato, MS, CSCS, CES In some cases, inflammation can be the root of all evil. Don’t get me wrong, inflammation has its place in the body. But talking about diseases and disease processes, you want to stay away from inflammation....―
Summer is around the corner….burn body fat and start building your lean body faster. Do 14 days of hard training and disciplined eating and you will have the kickstart you need to continue changing your body. This is more than […]...―
I can guarantee that you’ve tried dieting at least once in your life. Who hasn’t? But rare are the people who manage to lose weight, and more importantly – To lose weight and keep it “lost”. Most of us try every new...―
Burn more body fat by using effective training methods that will shape you up faster. We all want to burn body fat and get our lean and toned bodies on. Summer is just a few weeks away! Get busy shaping […] ↓ Read the rest of this...―
Finally---A program that is in alignment with my own experience about HOW to lose weight and keep it off. ∙ If you're ready to get off the diet treadmill, LOSE WEIGHT, feel and look better, this is the answer for you! Combine with some of ...―
Burn more fat this weekend with an intense 7-minute workout. Mixing up your workouts with strength and jumping (plyometric) exercises will really ramp up the intensity in a hurry. This training has many benefits which include: burning body fat...―
Phenocal - Successful Weight Loss Results Delivered In Our Revolutionary FormulaYou finding it hard to lose weight as you age?Your favorite clothes no longer fit?Does lack of energy stop you from exercising?Your once-toned body is now flabby and ...―
Looking for a diet and exercise program to make you look like Hugh Jackman from The Wolverine movie? Here's how Jackman got jacked and ripped for the soon to be released movie about a guy with steely superhero who is easily annoyed. Read the Full...―
This is the time of year when my waist looks like I spent my entire past winter nibbling on chocolate. This past winter I gained more than I normally do and I immediately started walking and trying to find the “perfect” diet plan, as ...―
Your body becomes more efficient at extracting every piece of energy possible on a low calorie diet. Decreased metabolism results in extreme lethargy and decreased sex drive and many other factors causing your body to store more fat. Here's how to...―
So last week I was craving a salad and I remembered what an amazing salad I had once at ...
After attempting to accept her fate in the strange fishbowl world, Kendíka decides ...
I just like to say “Shopability”! But retailers today need to be able to say ...