Welcome to day one of a Week of Muffin Recipes. Are you ready for five days and five muffin recipes to drool over? ∙ I know I sure had fun creating these recipes for you. Is there anything better than a house smelling of freshly baked ...―
Motivated by various awareness campaigns, more people are turning towards vegetarian lifestyle and athletes are no exception. However, the daily nutritional requirements of young athletes, is an area of major concern. A 14-year old girl with a...―
Our food is a bit more complex than it seems, within each food are substances that confer specific properties and characteristics. This is the case of proteins , as well as its importance in the daily diet , the proteins are necessary in diets to...―
When you think protein, your mind generally thinks of meat, protein shakes or beans and grains mentioned in my protein source post. ∙ You may have hated eating peas as a child, but did you know they have six grams of protein per 100g serve?...―
Tired of deciding what to eat each day? Quick solution: smoothies.....Smoothies for meal replacement, workout performance or workout recovery are delicious, easy to prepare, hopefully healthy and cost effective. What else do you need? ∙...―
Don't you just love cinnamon? ∙ Sprinkled on top of yogurt, added to a curry, or in a smoothie, it's that spice which just gives any dish that extra kick of flavour. ∙ I am a HUGE lover of Cinnamon, hence why there is so much used in...―
I'm 1 month post baby #4. It's only been in the last week or so that I've felt like I could really start getting into some type of routine to try to lose some of the baby weight. For me it's always difficult to find a healthy balance. I want to...―
Get the fact on why your children should drink milk, how much, and what kind. ∙ When we were growing up, the case for milk was clear: It was good for you, your parents told you to drink it (which you did or, defiantly, didn't), end of ...―
A while ago I was contacted by a reader who wanted to guest post on my blog, I was honored and excited to be approached. Today I would like to share this guest post by Evelyn Pearce, a freelance writer, with you. Being vegan is associated with ...―
You might be surprised that the main form of coconut used in today's recipe is actully coconut oil. ∙ Oil is not something you would usually associated with smoothies, or eating. However, popping some coconut oil into your morning smoothie...―
My kids are always on the go....whether it is school, sports, church activities....it's always something. Sometimes (okay, a lot of the time) they are in such a hurry that they have to eat on the run. They are throwing things in their lunch ...―
This blog post is part of a paid SocialMoms and Silk blogging program. The opinions and ideas expressed here are my own. ∙ During the school year mornings in our house are so hectic we are lucky to get out of the house with any breakfast at...―
Who would have thought a meal can be made out of a simple baked potato then topped with a ...
For the most part, I enjoy clean, healthy eating. I try to stay away from frozen foods and ...
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