Quads // Community Blog Topics

Do You Fear Falling as You Age?

Fun and Fit ― Have you ever had a bad fall that affected the way you live your life? Fear of falling starts to haunt us as we hit middle age. We (and our parents) stop doing things we once enjoyed because we fear injury. When an activity feels risky after a ...

Tags: Abs, Boomer Advice, Exercise, I Want To Be Stronger, Lower Body, Quads

AlexandraFunFit ― 1 week 1 day ago

Exercises to Strengthen Your Hip Flexors: Guest Post by Tamara Grand

Fun and Fit ― From about age 30 onward, we lose strength at a rate of approximately 10% each year. Recent studies suggest that in women, the loss of hip flexor and hip abductor strength is significantly more pronounced than that in any other muscle group. While...

Tags: Boomer Advice, Exercise, Guest Post, I Want To Be Stronger, Lower Body, Quads

AlexandraFunFit ― 9 weeks 6 days ago

Daniel Sandler: New Eyeshadow Quads

Beautywowza ― Daniel Sandler releases new Eye shadow Quad available in three colour options: Beyond Sunset, Scandal at Midnight and Sheer Beauty. The quads can be applied dry or wet and are said to be easily blendable with a silky to touch feel. Daniel Sandler...

Tags: Beauty, Makeup, DANIEL SANDLER, NEW DANIEL SANDLER EYE QUADS, NEW EYESHADOW QUADS BY DANIEL SANDLER

Priyasonn ― 10 weeks 2 days ago

NEW L'Oreal Colour Riche Eye Shadow Quads

aishadow.COM ― Check out the new chic and cute eyeshadow quads from L'Oreal as part of their Spring 2013 collection. This new line of eyeshadows features 20 quads broken up into three collections; Smokey, Essential and Bold. The Bold and Smokey Collections have...

Tags: L'oreal Shopping Spree, Loreal Blue Haute Couture, L'oreal Colour Riche Eye Shadow Quads Review, New L'oreal Eyeshadow Quads, Makeup, Loreal Perfume Id

Aishadow ― 13 weeks ago

3 Exercises You Never Have to Do Again after 2012

Fun and Fit ― We must, we must, we must build up our bust...and shoulders, and glutes. But not with ineffective exercises. As we say goodbye to 2012, it's also time to say goodbye to a few of the more common, yet useless, exercises that are more myth than muscle.

Tags: Busting Exercise Myths, Exercise, I Want To Look Better, I Want To Reduce Pain, Lower Body, Quads

AlexandraFunFit ― 20 weeks ago

I had Patellofemoral Pain, Have You?

Runners Fuel ― When I started training for my very first half marathon, back in late 2010, after some time, I started having very bad pain in my knee. It was mainly my left knee, but sometimes my right would hurt too. It was no fun. When your knees are in that ...

Tags: Patellofemoral Pain, Strong Quads, Cross Training

Michele ― 21 weeks ago

EXERCISE AT HOME; (1)

FEMININE BEAUTY ― The next 10 to 15 pages will introduce an assortment of home exercises, for all in the family. Exercises need not be expensive with purchases of all sorts of equipment. Bodily movements and stretches are so often enough to bring sweat out of the...

Tags: BODY EXERCISES., Regular, Protect, Inner Thighs, Abdomen, Quads

Thiruselvam K ― 22 weeks ago

Foam Rollers: They Hurt So Good

Fun and Fit ― Foam rollers are an excellent tool for a group fitness class or personal training session, especially for muscle (myofascial) release. In essence, a foam roller can be used for self-massage, using your own body weight. You don't know how to use ...

Tags: Abs, Exercise, I Want To Feel Better, Improving Workout Program, Lower Body, Quads

AlexandraFunFit ― 27 weeks ago

Mikyajy Minx Blind Date Eyeshadow Quads

Pretty In The Desert ― Mikyajy Minx Blind Date Eyeshadow Quads ∙ To be absolutely honest, even though I am a HUUUGE fan of Mikyajy's eyeliners, I have never gotten around to using their eyeshadows. But I was sent these gorgeous quads and thought I'd give them a ...

Tags: Shadow, Mikyajy, Eyes, Quads, Eye Makeup

Prettyinthedesert ― 33 weeks ago

TRUE COLOR Eyeshadow Quad – Femme Fatale Collection

BeBetsy.com ― Won’t crease or fade. Color stays true up to 12 hours!

Tags: BEAUTY FINDS, Cosmetics, Avon, AVON Cosmetics, AVON Eye Shadow, AVON Eye Shadow Quads

BeBetsy ― 34 weeks ago

Revlon ColorStay Eye Shadow Quads

Julianne in June ― Over the past few weeks I've picked up 3 of the new Revlon ColorStay Eye Shadow Quads. I'm usually not too impressed by drugstore eye shadows but heard really good things about these and after I bought my first one I have to say, I was really...

Tags: Decadent, Revlon, Revlon Colorstay Quads, Revlon Eye Shadow, Revlon Colorstay, Goddess

Julianne In June ― 37 weeks ago

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Quads

Do You Fear Falling as You Age?

Exercises to Strengthen Your Hip Flexors: Guest Post by Tamara Grand

Daniel Sandler: New Eyeshadow Quads

NEW L'Oreal Colour Riche Eye Shadow Quads

3 Exercises You Never Have to Do Again after 2012

I had Patellofemoral Pain, Have You?

EXERCISE AT HOME; (1)

Foam Rollers: They Hurt So Good

Mikyajy Minx Blind Date Eyeshadow Quads

TRUE COLOR Eyeshadow Quad – Femme Fatale Collection

Revlon ColorStay Eye Shadow Quads

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