The Importance of Recovery When you first set out on your journey to bulk up and build the muscular physique that allows you to look and feel your best, or even pit yourself against other athletes in strength, endurance, and overall fitness...―
As all office workers will know, comfort at work is paramount to job enjoyment. We’ve all had jobs where we’ve found ourselves twisting and contorting all day to try to get comfortable. But if the chair is wrong in the first place,...―
Becoming a new mum is an exciting time. You and your body have been through many different changes in the last 9 months and it had its up’s and downs but overall the experience has been well-worth it because you are now holding the little...―
For most of us ladies (or men) during the week there isn't enough time in the day to have a nice long relaxing bath! Whenever there is a chance I like to use my favorite pampering products and light a candle or something and just relax! ∙ ...―
There’s hardly a person out there who can claim a totally stress-free home life. Whether it’s kids, pets, housework, or homework, there’s always something to make us frazzled and strung-out. If you’re looking for a few ways ...―
Hoy, trabajando en la oficina, después de poner este tipo de música ancestral y suave, sensual y dulce, me dí cuenta de que me relajaba y me ayudaba a concentrarme, es por ello que he decidido usarla en el blog, como nueva ...―
My good friend Tokunbo sent me a material last night about her 2 bosom friends who are currently married to each other. She was instrumental in their meeting and they have been married for 5 years. Presently, it seems that they are going through a...―
Living through teenage drama without loosing your sanityI like to compare teenagers to two-year olds because the very same dynamic is unfolding, only this time it is a stressful transition from childhood to adulthood that requires many years to...―
“I am safe! I am loved! All my needs are being met!” Good Sunday morning to you all! The week I am leaving behind has been a good one! But the week I am headed into is bound to be better! The affirmation above is one that is simple and...―
I was way too excited about being a mother- for the first time. I was told many beautiful ...
Most people have experienced some level of acute pain in the lower back, shoulders, or ...
Last Thursday we had dinner at the Pancake Parlour, Andy & I. ∙ He ordered the ...