Women's Physique- It is a whole new level, not like Figure at all! I am so excited, I cannot wait to get started. This is the Front Double Biceps pose (I have to watch the fingers so they don't look like I am flipping the bird like this though!)...―
It's almost midnight and I wanted to make sure you all knew what the results were! I was in two categories, "open" which is anyone of a certain height range (mine was over 5' 2" and up to and including 5' 4"); and then masters 50 and over. ...―
I had hydrostatic bodyfat testing Wednesday at Courtside, they have Mike's mobile truck come every six months, so this was perfect since my membership officially ends at the end of April! ∙ I had a good visit, saw a lot of the trainers I...―
∙ It's all coming together, my legs are getting bigger. You can see it in my shorts here, I can see it, everyone can see it. And the glutes? Huge in all their glory! ∙ Roy and I have been hammering and hammering on my legs, and now...―
∙ As I explained last week, I am training hamstrings twice a week and quads twice a week. Volume is my friend and this seems to be the only way I can add size to these legs. Don't get me wrong, they look tremendously better than they used ...―
I am smiling, but inside I am crying. Everything hurts, and that is not typical for me. I find it very interesting as I believe the order of my training split has really been the catalyst, and of course the fact that I have been off all week so I ...―
∙ I LOVE lasagna! I usually make an eggplant lasagna but I got tired of the toughness that the eggplant sometimes has. Pasta is not going to be included so what to do? ∙ Zucchini! I love it and it goes great with mushrooms, so that's...―
∙ I go through this every year, and you would think I would have it under control by now but I still do not. I am feeling Big with a capital "B". Yeah, I am not trying to make anyone feel bad, I know I am not BIG, but I am big for me. The...―
Quads....we did that on Wednesday and my hamstrings and glutes were still sore from Monday. ∙ I walked over to the squat rack, the chains are there waiting for me. I kept bugging Roy to get them and now I get to use them all the time! I ...―
∙ December 23, Friday and the start of my holiday! 11:30 to be precise. I am off until Tuesday, January 3 at 7:30am! Yahoo! ∙ The good thing is the University shuts down, so it's not like vacation where you go away for a week and ...―
∙ Monday is hamstrings and it was time to change the training. There are several exercises that can be done, but there are a few that prove over and over to be the most effective, so we do those. Just changing the reps, sets, rest periods...―
Dulu ∙ di kantor tempat penulis kerja it ada website perusahaan yang kita ∙ ...
Depending on the age and personality of your kids, they’ll either be really ...
Who would have thought a meal can be made out of a simple baked potato then topped with a ...