Follow Community Blog Topics about Roy Ganju ― Join the largest Bloggers Community to follow latest blog posts about Roy Ganju and discover the Best Bloggers or Top Blogs from around the world, and build your audience now!

Roy Ganju

I'm Just a Poser!

I'm Just a Poser!

readyin5weeks ― Women's Physique- It is a whole new level, not like Figure at all! I am so excited, I cannot wait to get started. This is the Front Double Biceps pose (I have to watch the fingers so they don't look like I am flipping the bird like this though!)...

Tags: Womens Physique, BodyComp Personal Training Gym, Steve Schaller, Roy Ganju, Posing

Kristy Wilce ― 20 May, 12

My Show

readyin5weeks ― It's almost midnight and I wanted to make sure you all knew what the results were! I was in two categories, "open" which is anyone of a certain height range (mine was over 5' 2" and up to and including 5' 4"); and then masters 50 and over. ...

Tags: Contra Costa, Monique, Womens Physique, Roy Ganju, Figure, Competition

Kristy Wilce ― 6 May, 12

Hydrostatic Bodyfat Testing

Hydrostatic Bodyfat Testing

readyin5weeks ― I had hydrostatic bodyfat testing Wednesday at Courtside, they have Mike's mobile truck come every six months, so this was perfect since my membership officially ends at the end of April! ∙ I had a good visit, saw a lot of the trainers I...

Tags: Bodyfat, Hydrostatic Body Fat Testing, Gold's Gym, Courtside, Roy Ganju

Kristy Wilce ― 26 Apr, 12

Carpe Diem

readyin5weeks ― ∙ It's all coming together, my legs are getting bigger. You can see it in my shorts here, I can see it, everyone can see it. And the glutes? Huge in all their glory! ∙ Roy and I have been hammering and hammering on my legs, and now...

Tags: Quads, Legs, Hamstrings, Carpe Diem, Roy Ganju

Kristy Wilce ― 21 Jan, 12

Hamstrings

readyin5weeks ― ∙ As I explained last week, I am training hamstrings twice a week and quads twice a week. Volume is my friend and this seems to be the only way I can add size to these legs. Don't get me wrong, they look tremendously better than they used ...

Tags: Seated Leg Curls, Hamstrings, Laying Leg Curl, Glute Ham Raise, Kneeling Leg Curl, Roy Ganju

Kristy Wilce ― 19 Jan, 12

The Pain and the Pleasure

The Pain and the Pleasure

readyin5weeks ― I am smiling, but inside I am crying. Everything hurts, and that is not typical for me. I find it very interesting as I believe the order of my training split has really been the catalyst, and of course the fact that I have been off all week so I ...

Tags: Ropes, Courtside, Cardio, Jerome Turcan, Roy Ganju

Kristy Wilce ― 3 Jan, 12

Zucchini Lasagna (no pasta)

Zucchini Lasagna (no pasta)

readyin5weeks ― ∙ I LOVE lasagna! I usually make an eggplant lasagna but I got tired of the toughness that the eggplant sometimes has. Pasta is not going to be included so what to do? ∙ Zucchini! I love it and it goes great with mushrooms, so that's...

Tags: Recipe, Zucchini, Roy Ganju, Lasagna

Kristy Wilce ― 30 Dec, 11

Change of Pace

readyin5weeks ― ∙ I go through this every year, and you would think I would have it under control by now but I still do not. I am feeling Big with a capital "B". Yeah, I am not trying to make anyone feel bad, I know I am not BIG, but I am big for me. The...

Tags: Cardio, Abs, Deadlifts, Jerome Turcan, Squats, Roy Ganju

Kristy Wilce ― 28 Dec, 11

Quads

readyin5weeks ― Quads....we did that on Wednesday and my hamstrings and glutes were still sore from Monday. ∙ I walked over to the squat rack, the chains are there waiting for me. I kept bugging Roy to get them and now I get to use them all the time! I ...

Tags: Split Squats, Sled, Quads, Front Foot Elevated Split Squats, Roy Ganju, Front Squats

Kristy Wilce ― 27 Dec, 11

Happy Hound

readyin5weeks ― ∙ December 23, Friday and the start of my holiday! 11:30 to be precise. I am off until Tuesday, January 3 at 7:30am! Yahoo! ∙ The good thing is the University shuts down, so it's not like vacation where you go away for a week and ...

Tags: David Wilce, French Fries, Happy Hound Restaurant, Cheese Burger, Roy Ganju

Kristy Wilce ― 24 Dec, 11

Mondays Hamstrings

Mondays Hamstrings

readyin5weeks ― ∙ Monday is hamstrings and it was time to change the training. There are several exercises that can be done, but there are a few that prove over and over to be the most effective, so we do those. Just changing the reps, sets, rest periods...

Tags: GHR, Hamstrings, Glutes, Glute Ham Raise, Roy Ganju, Tootsee Roll

Kristy Wilce ― 23 Dec, 11

The Ideal Female Body

The Ideal Female Body

readyin5weeks ― ∙ Yesterday I wrote how most people think Jessica Beil is too muscular and several people commented and emailed- Can they be nuts? Who took this poll? How many idiots participated? (my own comment here). ∙ I had to search to find the...

Tags: Body Composition, Leigh Peel, Roy Ganju, Stacy

Kristy Wilce ― 18 Dec, 11

Popular

Gimana Cara Buat Tools Monitoring Website Down (Kirim...

by GimanaCara.COM ∙ 1 week 5 days ago

Dulu ∙ di kantor tempat penulis kerja it ada website perusahaan yang kita ∙ ...

Summer Gardening With Your Kids

by Heather ∙ 1 day ago

Summer Gardening With Your Kids

Depending on the age and personality of your kids, they’ll either be really ...

Chicken Parmesan Loaded Baked Potato Recipe

by Pegasuslegend ∙ 1 day ago

Chicken Parmesan Loaded Baked Potato Recipe

Who would have thought a meal can be made out of a simple baked potato then topped with a ...