My two friends from back home recently took a 3 weeks vacation to come chill out in Thailand with me and I got to play tour guide and enjoy some much needed Thai beach time. I have lived in Thailand for almost 2 years now (geez!) and have ...―
Last night, I had my final session of training for the Baltimore Women’s Classic 5K. The training was provided by Charm City Run, and I couldn’t recommend their store(s) or their staff enough. Initially, I was wary of doing group ...―
I'm all for beauty on the run, because I'm mostly on the run but what with us knowing now what we do about harmful UV rays, bronzing on the run is also an essential part of my readying up for a night out or just in the quest to appear less dead....―
Yesterday was my birthday. I turned 31. I had a wonderful day! I went to work til around 2:30PM, then off to the pool with my sis and nephew, dinner on a restaurant's patio right by the riverside in the evening, and some good night's sleep in the...―
Today's Workouts: Beginners: Run 3 miles as fast as you can. By now, you should be noticing a significant improvement in your times as a result of your increasing fitness level.Intermediates: DAY OFF.Advanced: DAY OFF. ∙ Courtesy : Brazos―
Jordan graduated from CBA last Friday. I was such a proud mama! He made me cry. Twice. There’s this video that they make that shows what the boys have gone through the last 2 weeks. The first time he spoke, I’m not sure what the...―
Good morning! ∙ This is going to be my motivation for this week. ∙ I headed out for my long run on Saturday morning .. OK so it was only 12km but it felt r-e-a-l-l-y long. Not that I'm going to whinge heaps but this run hurt and ...―
Today's Workouts:Beginners: DAY OFF.Intermediates: Run 5 miles as quickly as you can. (You should be in the 30-40 minute range.)Advanced: Run 8 miles as fast as you can. (Aim for 40-55 minute range.) ∙ Courtesy MSN―
In the past few weeks I have traveled by foot, train, taxi, songteaw, motorbike, boat, airplane, tuk tuk, Skytrain, minivan, bus, river taxi, long tail boat, bicycle... basically every way there is to transport yourself from one place to another, ...―
Rev. Margaret Idahosa ∙ …Narrates how husband died after returning from crusade ∙ She looks so much younger! ‘A rare gem flying her husband’s flag even after his death’, that’s the description that best...―
Currently around a half of organizations ranging in size from SMEs to large multinationals ...
∙ One of the few things I consider when buying a frock is the print. Growing up, I ...
My first thought when I saw the topic for this weeks Photo Challenge: Curves was the ...