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Social Anxiety Disorder

Anxiety Recovery – Update

Anxiety Self Help ― Haven’t been blogging for awhile- life has been really busy here. Since my last few posts – where I had a horrible resurgence of anxiety, I’m sure you might have been wondering how I’m doing! I received a number of …...

Tags: Generalized Anxiety Disorder, Panic Attacks, Social Anxiety Disorder

Jill Green ― 2 weeks 5 days ago

After a Panic Attack- What to do

Anxiety Self Help ― After the horrific panic attack explosion at work the other night, I find that my thoughts are starting to get a little crazy. These thoughts have the potential to ruin this day. I can’t just hope everything will be ok, … Continue...

Tags: Panic Attacks, Social Anxiety Disorder, Anxiety Self Help, Comforting Tip, Overcoming Panic Attacks

Jill Green ― 6 weeks 4 days ago

Anxiety at Work: the Monster Returns

Anxiety Self Help ― The monster returns. Last night I did an extra half shift in the Emergency Department to pick up some extra hours, and I had anxiety at work like a nuclear bomb. It was horrible. The shift started at 7pm and … Continue reading →

Tags: Panic Attacks, Social Anxiety Disorder, Anixety Attack At Work, Work

Jill Green ― 6 weeks 5 days ago

Plenty hard work

Anxiety Self Help ― I just finished a very long day at work. I worked my a@@ off. As most of you know, I am a nurse, and I am so thankful to be working! Coming home after a long shift feels amazingly satisfying. … Continue reading →

Tags: Agoraphobia, Panic Attacks, Social Anxiety Disorder, Face Your Fears, Work

Jill Green ― 7 weeks ago

Overcoming Anxiety- Update: I’m Getting Better

Anxiety Self Help ― Here is an update on my journey to overcome anxiety, prompted by this email I received: Just read the blog it’s so uplifting how well your doing I need to know what you are doing differently because it is working … Continue reading...

Tags: Panic Attacks, Panic Disorder, Social Anxiety Disorder, Anxiety Recovery, Anxiety Self Help, Gratitude

Jill Green ― 9 weeks 4 days ago

What is Your Biggest Dream?

Anxiety Self Help ― If you knew you could realize your biggest dream…what would you do? Who would you be? How would it feel? My biggest dream was to overcome my anxiety and panic attacks. It took me 40 years to realize that there … Continue reading →

Tags: Panic Attacks, Social Anxiety Disorder

Jill Green ― 10 weeks 1 day ago

Thoughts for today

Anxiety Self Help ― Today I will keep my thoughts positive. I will stay upbeat and cheerful inside. If my thoughts wander to the negative, I will notice this, and gently bring them back to positive. I will think only good things. I will … Continue reading →

Tags: Generalized Anxiety Disorder, Panic Attacks, Social Anxiety Disorder, Thinking

Jill Green ― 10 weeks 5 days ago

Almost panicked at the hairdressers

Anxiety Self Help ― I was getting my hair done- my old nemesis- sitting in the hairdresser’s chair. It was there that I almost had a panic attack. Almost, but I didn’t. I was able to stop it just as I was about to … Continue reading →

Tags: Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder, How To Stop Panic Attacks, Overcoming Panic Attacks

Jill Green ― 10 weeks 6 days ago

Deeply Happy

Anxiety Self Help ― There were so many times in my life where I would catch a glimpse of deep happiness, but I would quickly put the kibosh on it. It had to do with my dreams and visions–things that would really get me … Continue reading →

Tags: Panic Attacks, Panic Disorder, Social Anxiety Disorder, Face Your Fears, Recover From Anxiety

Jill Green ― 12 weeks ago

Anxiety Patterns- Learning to Break Them

Anxiety Self Help ― Did you know that your anxiety often comes in predictable patterns? The good news is this- Anxiety Patterns can be broken and overcome. What you fear goes deep into your memory and it takes practice to learn to overcome it. … Continue ...

Tags: Panic Attacks, Social Anxiety Disorder, Anxiety Recovery, Exposure Therapy, Overcoming Social Anxiety, Thinking

Jill Green ― 13 weeks ago

Are You Minding Your Own Business?

Anxiety Self Help ― Minding your own business is THE first order of business when it comes to feeling less anxious and stress in this world we live in. I was inspired when I listened to Byron Katie on Oprah’s Soul Series. Byron is … Continue reading →

Tags: Healthy Lifestyle, Panic Attacks, Social Anxiety Disorder

Jill Green ― 17 weeks ago

Anxiety at the Mall- What to do?

Anxiety Self Help ― Today a reader ask about having anxiety at the mall and what to do. Hi Jill I’m afraid of shopping malls,so my therapist told me to to go to a shopping mall, enter sit at the food court till my … Continue reading →

Tags: Generalized Anxiety Disorder, Social Anxiety Disorder, Shopping Malls

Jill Green ― 20 weeks ago

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