Happy Thursday everyone and welcome to Day 9 of our Beach Bikini Boot Camp!We should all be feeling looser and more relaxed today, thanks to Equinox trainer Alicia Alvarenga's yoga workout yesterday. ∙ Today, we are going to get back ...―
My workout continues, and I'm already loving the results of what my body looks like. I'm not where I was six months or even a year ago...having lost 37lbs, I was more svelte than I've been in a... ∙ [[ This is a content summary only. Visit ...―
During the winter season, if you are looking for a new and exciting challenge to your fitness levels, you mayMore…The Why Ski Fitness Training Is a Great Way To Keep Fit appeared first on Hive Health Media―
If you’ve been reading my blog for the past six months or so, you know that I used to belong to a gym and completely loved it! Because we moved away from the convinient location, we decided to stop our membership, buy a treadmill and just...―
I think when his trainer said dumbbell squats, maybe they meant hold the weights not stand on them? How do people come up with this stuff? While on Facebook, this image came across my timeline. I knew immediately this wasn’t some joke or...―
Morning! I bet that title got you curious huh? I hope everyone had a good Monday – ha! Totally kidding…rarely possible. I did however, have a couple decent things happen yesterday: I got my new shoes in the mail. They are the same New...―
Squats are by far the most productive exercise for the lower body. Because of the muscle mass involved, they also provide great overall stimulation. But they’re not without their problems, and one relates to depth. ∙ “The danger ...―
Saturday was leg day, I lift weights 7 days a week (twice on Wednesdays) and I train most body parts twice a week, once with Roy and then once on my own. Weekends I spend a long time at the gym, I take my time stretching and warming up, I would ...―
I have started drinking 3 litres of water a day. I know that it is exactly 3 litres as I have five 600ml water bottles that I place in the fridge for consumption, not a drop more, or less. Anyway, it’s supposed to be really good for you, so ...―
Če sem nazadnje govorila, da bom morala začeti z novim programom, ker ta ne deluje več, sem si včeraj premislila. Delala sem vaje za 1. dan in na koncu mislila, da me bo pobralo. ∙ Začela sem z ogrevanjem na kolesu in vedno poslušam, da je ...―
Good evening Beautiful, ∙ Happy Monday! My day was wicked awesome today! Let me tell you why. First off, it was the first day of the Frosty Fitness Challenge Week 4 – 200 squats this week, and so many people are already taking part! I’m ...―
I recently hauled a bunch of things from my local Target to satisfy my NYX craving! I ...
Coat: ASOSJumper: H&MNecklace: H&MTrousers: River IslandShoes: New Balance ...
Hello lovelies ∙ how was your week-end going? Here was raining almost 48 hours, ...