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Stability Ball

411: Awesome Workout Charts for Weight Training at Home or the Gym!

411: Awesome Workout Charts for Weight Training at Home or the Gym!

Collective Nation ― For all your at home doers, whether you're sweating it out in your living room, basement or rec room, I've found some pretty cool workout charts/placards for weight training using mainly free weights and/or a stability mall (also know as Swiss ...

Tags: Ball Workouts, Workout Placards, Legs, Swiss Ball, Strength Training, Stability Ball

Collective Nation ― 7 weeks 5 days ago

This Time is For Real! I Mean it!

This Time is For Real! I Mean it!

Daily Trainings ― I am serious this time. I have started mentoring a group on BeginnerTriathlete.com with Bradleyd3 from Brad's Ironman Journey. The group has been really cool and we have all levels of triathletes that have joined, so it will be great encouraging,...

Tags: Plank, Stability Ball, Mentor Group, Core, Core Workout, Personal Trainer

James Ford ― 16 weeks ago

Single Leg Stability Ball Squats

Single Leg Stability Ball Squats

Fueling Strong ― It’s leg day at Fueling Strong! Don’t worry; I’m not going to make you squat 250+ pounds like my strength coaches used to make me do on leg day. Those days of my life are over. Now I have fun making up new and challenging leg exercises that give ...

Tags: Stability Ball, Squats, Legs

Kelsey Toombs ― 38 weeks ago

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