You need to eat more smoothies to help you build muscle mass. Its important to eat enough (and consistently) to build muscle mass. If you want to add protein powder to your smoothie, that’s even better. You need as many […] ↓ ...―
We have seen trees or plants swaying from side to side if their stems or trunks are weak. And on the contrary, trees with strong and solid trunks holding their branches up high with stability command respect. Our mid section should also be ...―
Hello All ∙ Sincere apologies it has been a while since I last posted. Some of you may be aware that I have recently just returned from Jamaica (again) as I had to attend the funeral of my Grandad, who passed away peacefully a few weeks...―
Dear God, this day you have made is beautiful and we will rejoice and be glad in it. You have made all things new, that says to us old things are passed away and that we do not have to look to the former things nor the things of old. God give us...―
Today is a beautiful day, because of this wonderful weather and even more so because I made a decision last night. Half-way through my workout I got shooting pain and aching in my back and hips, nothing new, and I almost quit to go lie on my hot...―
During my years in the Marine Corps I learned a thousand things that have helped me become a better person, but one of the things that I treasure most is the ability to create intense workouts without any equipment while producing better results ...―
There are two common technique errors with the pushup that I see on a regular basis. Follow this video to create perfect pushups in your own workout and enjoy the benefits of increased size and strength in the chest, the front of the shoulders and...―
Tweet NFL Draft Selection- Cordarrelle Patterson The Minnesota Vikings have drafted one of the best wide receiver prospects in 2013 NFL Draft in Mr. Cordarrelle Patterson. Solidly built frame with good height and length. He is a fluid athlete ...―
Start getting your body tight and fit for summer by burning more fat and losing weight–with smart training and clean eating. You may need to make some changes to your program to be successful. Here are 3 Tips to get […] ↓ Read ...―
Title: STRENGTH RENEWED Meditations for your journey through Breast Cancer Author: Shirley Corder Publisher: Revell a division of Baker Publishing Group Published Date: 1 October 2012 Star Rating: 5 out of 5 Beautiful! My heart sings and my...―
Over the past few weeks of not running due to: injury, my overall Ragnar recovery, and studying for my Certified Professional Public Buyer (CPPB) exam, I’ve been doing some reflecting on my past training. I’ve been thinking a lot about...―
Increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay and to improve overall fitness, particularly as we age. Weight lifting is the best way to build muscle mass. However, the number of women who actually...―
Who would have thought a meal can be made out of a simple baked potato then topped with a ...
For the most part, I enjoy clean, healthy eating. I try to stay away from frozen foods and ...
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