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Stress Solutions

WORK STRESS IS NOW THE BIGGEST 'STRESSOR' IN OUR LIVES

Making the most of YOU ― I have written many times about stress on this blog and what happens to the body when we are stressed so I won't repeat this again as my last article explained this. We don't have the stresses... ∙ [[ This is a content summary only. Visit ...

Tags: Stress Solutions, Work Related Stress., Stress, Holistic Therapies, Meditation

Maggie Brown ― 12 weeks ago

AROMATHERAPY GUIDELINES

Making the most of YOU ― AROMATHERAPHY IS A VERY GENTLE SOOTHING THERAPY ∙ BUT DANGEROUS IF SAFETY RULES ARE NOT ADHERED TO ∙ Aromatherapy is a very gentle soothing therapy and can be very effective however... ∙ [[ This is a content summary only. ...

Tags: Stress Solutions, Holistic Therapies, Aromatheraphy, Carrier Oils, Essential Oil Safety, Relaxation

Maggie Brown ― 15 weeks ago

STRESS IS AS DAMAGING TO YOUR HEART AS SMOKING FIVE CIGARETTES A DAY

Making the most of YOU ― Stress and how it affects us ∙ We need stress for without it we'd have no motivation to do anything. Imagine this scenario: you've suddenly acquired a vast amount of money on the lottery,... ∙ [[ This is a content summary only. ...

Tags: STRESS HORMONES, Health, Mental Health, Stress Solutions, Hormones, STRESS ANXIETY

Maggie Brown ― 26 weeks ago

GRIN AND BEAR IT!

Making the most of YOU ― Well I've always known Laughing is good for you, it lift's the Spirit and is good for the heart and I always try and find something funny in each day. It certainly doesn't take much to make me laugh... ∙ [[ This is a content summary only....

Tags: Health, Stress Solutions, Stress

Maggie Brown ― 42 weeks ago

MAKE YOUR HOLIDAY STRESS FREE (HOW TO DEAL WITH STRESS)

Making the most of YOU ― It's that time of year again when due to the stresses of the Holiday Season, tempers can get a bit frayed. We are often together with relatives we don't necessarily get on with but have to make the... ∙ [[ This is a content summary only. ...

Tags: Stress Solutions, Rescue Remedy Kalms Tablets, Nutrition, Valerian, Stress, Oats

Maggie Brown ― 21 Dec, 11

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