Vegetables are one of the most health promoting foods and one of the most colorful on your plate. How you treat your vegetables at the time of cooking determines the taste and texture as well as the amount of health-promoting goodness that reaches...―
One saying states that “You are what you eat” and what you invest in your body is what you will get. Therefore, if you are feeling detrimental, drink, smoke, consume junk foods, and do not get enough rest, then expect to experience ...―
Vegans have been around for many years now. They don’t eat meat, honey or milk. They avoid all foods that are made from animal matter. They can live quite comfortably on a raw vegan diet. Now there is the raw vegan diet for many ...―
People worry they can’t get enough protein on a vegetarian diet. There are plenty of sources of vegetarian protein. They make it possible for a vegetarian diet to be rich in the vitamins and nutrients that your body needs to stay healthy....―
Protein is a macronutrient, or a nutrient that our body requires in large amounts. (Carbohydrates and fat are also macronutrients while vitamins and minerals, on the other hand, are known as micronutrients because we need them in much smaller...―
Starting in the late 1980s, more and more people became aware of the both the raw foods movement and the vegan lifestyle. Nutrition experts enhance health and make use of natural foods and their cleansing powers by promoting a basic diet. The ...―
Cellular Protection Against Free Radicals : ∙ Vitamin E is the body's primary fat-soluble antioxidant. It goes after and directly neutralizes free radicals in all the fat-rich areas of the body. In combination, stable monounsaturated fats...―
Tweet One of my favorite things about winter are brussels sprouts. I grew up loving vegetables that most kids hate – which included these babies. As a kid my favorite way to have them was steamed with rice vinegar. Now that I’ve gotten...―
Simply Wonderful – My Plant Based Vegan Diet My plant based vegan diet journey has been wonderful. It is incredible how cleaning my organs and feeding my body the food it needs has strengthened my body, fortified my health, boosted my ...―
Vegetarian diet plan for weight loss – There are many benefits to vegetables and fruits. Not only are they filled with numerous vitamins as well as fiber. However, their calorie and fat content make them nice natural weight loss foods. Plus,...―
There are many advantages to vegetables and fruits. Not solely are they filled with numerous nutrients in addition to fiber. But, their calorie and fats content material make them nice natural weight loss foods. Plus, they will add coloration and...―
HEY!! I wanted to show you guys another smoothie recipe I like to drink in the morning for ...
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Looking for a tastier way to cook your vegetables? Steaming doesn't only make your ...