I found out about chia seeds in 2011 but I did not start using them until Aug 2012. Now I put them in my green smoothies, and in my Cereal once a day. It has been almost a year since I started using them and I ❤them now. I believe they have...―
When starting a journey of healthy living the first complaint is always that its inconvenient. Well at least that WAS my complaint, but I have decided to finds ways to make living a healthier life more convient for me and my family to make it ...―
Ok here's the deal....most of us are fat, plain and simple. I like to call myself, pleasingly plump...but I don't know of anyone that my blubber pleases, especially meeeeeeeee. Billy says he doesn't see my fat when he looks at me....he sees me as ...―
A clinical trial of 75 patients hospitalized with acute decompensated heart failure (ADHF) suggests that aggressive fluid and sodium restriction has no effect on weight loss or clinical stability at three days but was associated with an increase ...―
I came across this article on Yahoo that made me angry. It turns out that Cozy Belly is selling some new pregnancy shape wear for pregnant women. This is not some gear like Belly Band that helps pregnant woman who need the abdominal support to ...―
It’s the trend that has been going on for a long time that every male of the current culture is likely to be powerful. Every person is considered to be powerful and is likely to be and . Nevertheless many …Read more »―
Texas Fit Chicks it's a great group of ladies. I missed the last two classes and I MISS IT. I never thought I would say that, but I guess I'm changing and I'm loving it. That's what I call progress. Continue reading →The post Texas Fit ...―
When was the last time you thought about quitting your exercise routine because you weren’t seeing the results you wanted? I think about it every day…but I know how to make corrections so the results keep coming. Many don’t and...―
If you’ve found yourself reassessing your health, your body weight will probably be the first port of call. The media is constantly bringing body image to our attention, and highlighting the increasing levels of obesity across the country, ...―
These yummy paleo sweet potato and coconut biscuits will help curve sugar cravings for breakfast or dessert. I am loving coconut flour right now. It smells amazing, is great for grain-free paleo recipes and the fat from coconut is heat stable and...―
Who would have thought a meal can be made out of a simple baked potato then topped with a ...
For the most part, I enjoy clean, healthy eating. I try to stay away from frozen foods and ...
image from www.ign.com ∙ Yahoo! as ∙ the Internet’s original media ...