Once in a week give your feet a milk bath, get some worm or a bit hot milk and soak your feet into it and make sure you are soaking neat and clean feet cause after that you cannot wash then and you need o wear some kind of soaks to keep that ...―
Make It Thick, cause that is the first ever rule of the smoothie, when you want to lose weight you need to cut back calories, and when you want to reduce weight you need to eat or drink something that make you feel full without eating too much and...―
Recent studies show that the notion “estrogen is for women while testosterone is for men” no longer holds true. In fact, women also produce testosterone, a steroid hormone, in their ovaries that is essential in their overall physical and...―
Who among us doesn’t want to live a little longer? Well, a recently published study from researchers in the United Kingdom confirms that obvious–that those who consume more dietary fiber are less likely to have a stroke than those who ...―
When you're anxious to conceive, it's easy to convince yourself you might be pregnant. From hormonal mood swings to sensitive breasts, you may very well be — but you don't want to get your hopes up confusing premenstrual symptoms with ...―
Request your free book – A Primer for Women’s Health: Learn About Your Body in 52 Weeks from the Office of Research on Women’s Health. This book is from 2010 and under Guides, there are also other publications to order as well....―
There is a misconception among new mothers that they cannot exercise when they are actively nursing. There are old wives tales that the breast milk goes bad or that the baby will refuse to eat once the mother has exercised. Thankfully, these ...―
When patients are asked if they brush and floss their teeth regularly, most will say that they do. However, most people slip on occasion, forgetting to brush their teeth twice a day or neglecting to floss. Everyone has good intentions when it ...―
“Vanessa Williams is one of the most respected and multi-faceted performers in entertainment today. Vanessa’s passion for heart health education is a personal one – both of her grandmothers died from heart attacks at a young ...―
Pimples or Acne is a well-known skin problem to all especially teenagers. This skin problem can happen to anyone, at any age of men and women. It generally occurs on our face, chest, back and neck. Sometimes we see it on the other parts of our ...―
Welcome to Day 11 of our Beach Bikini Boot Camp! Keep up the good work and continue to challenge yourselves daily! You will look and feel better as a result of all of your hard work. ∙ push press / Courtesy Women's HealthLet's get warmed ...―
New Rochelle, NY, May 9, 2013—Insomnia and other sleep disturbances are common among perimenopausal and postmenopausal women and may increase their risk of coronary heart disease (CHD) and cardiovascular disease (CVD). Evidence that a...―
Crock pot cooking is perfect for anyone on the go go go! Well here is a great dinner that ...
I was born curly and by the time I was a teenager I hated my hair so at 14 I got ...
A home-made mango and peach flavored frozen Greek yogurt topped with a quinoa and oat ...