More than 9 million Canadians are living with diabetes or prediabetes (higher than normal blood sugar levels). The majority suffer from type 2 diabetes which occurs when the pancreas does not produce enough insulin or when the body does not...―
Thanks to Asics, I think I am finally able to master the art of working out and looking good. And just in time too because I found myself in a desperate need for workout gear that wasn’t sweatpants. Asics was kind enough to hook me up with ...―
I'm sure you've heard me mention my love for Zumba, if not on the blog, then via Twitter or Facebook. So I want to talk a little about it today, and why I love it so much. ∙ (via)Let's be real here. I'm not a workout queen. I'm not one ...―
Ready to make a positive change in your life? I’m here to help YOU reach YOUR fitness goals. I have a workout challenge group starting March 1st. Let me help you become a happier and healthier you. Here is one of my current challengers ...―
I know that I have mentioned FAVAO before. Its the program my husband used to lose 70 pounds. He had the chance to work out with one of the head FAVAO trainers. My husband suffered from injuries in the past so this great video teaches about how ...―
So, a few years ago, I heard somewhere that Fergie drinks apple cider vinegar everyday. That's right, Fergie of the Black Eyed Peas and Wild Orchid. Who is Wild Orchid, you ask? Well, here you go: ∙ Yep, that's Fergie with the blonde hair....―
I have always been pretty comfortable with my body. Sure, like anybody else, I would tweak this or that, but overall I have been happy. I have never been smaller than a size 10, and I'm okay with that. I'm usually closer to around a 12, and it's ...―
It was about time I joined a gym! as of this weekend I started running 3 miles each workout, lifting weights and I am super sore, but it's so worth it. I even tried out the sauna and it's pretty neat. My job pays $30 a month towards a gym ...―
For this post, I thought I’d talk about my hatred of exercising. I do it at least three times a week because I want to live to be 100. Doesn’t mean I like it. Who actually likes gyrating around until they sweat like an animal? I...―
So I'm the worst and completely forgot it was a Fitness Friday week until about 9:00 this morning. Whoops. Better late than never right? ∙ Since I sprained my rotator cuff, my workouts are going to be looking a lot different in the next ...―
Did you know that the sixth week of a new year shows a drastic decline in the general public's participation in physical activity? Six weeks seems to be most people's breaking point. So what can you do to make it past this deal breaking week?...―
Currently around a half of organizations ranging in size from SMEs to large multinationals ...
∙ One of the few things I consider when buying a frock is the print. Growing up, I ...
My first thought when I saw the topic for this weeks Photo Challenge: Curves was the ...