Yesterday, I went surfing with my awesome friend Dani. I realized that it had been almost a year since I had last gone with her and we both knew that this needed to be fixed immediately. We arrived at the beach wet-suited up and ready to catch ...―
Hello, friends! How are you all on this fine Wednesday? I must admit, I have been better… About a week an a half ago, I shared with you all about a pain in my right side that I had been experiencing for the past few months. I went to the...―
Most days when I do circuit training I do 15-20 reps of various exercises in quick succession. It’s a great way to work your whole body and really get your heart pumping. Lately, however, I’ve been feeling like my usual workouts have...―
Remember how Kevin bought me a Garmin for my birthday? Well I think it’s broken. I feel terrible because Kevin was so excited to give it to me- but I am pretty sure it is defective because I wasn’t able to use the Bezel… Whatever...―
Happy Monday everyone! I hope you all had a wonderful weekend. I have a guest post for you today from my friend Sarah over at There She Goes. I love the topic of this post and I think you will too. As a side note, Sarah gave birth to a ...―
source ∙ Now before you begin freaking out - this is not about preparation for my weddingI'm only now just finishing getting into shape for my engagement photos. ∙ souce My coworker and friend J is getting married in less than a...―
I talked about ditching long, steady cardio in a past post on fitness myths, where I shared this quote from one of the trainers on Gym Junkies: “the reality is that long slow cardio training of any kind – whether pounding the pavement or...―
Who would have thought a meal can be made out of a simple baked potato then topped with a ...
For the most part, I enjoy clean, healthy eating. I try to stay away from frozen foods and ...
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