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Pregnancy Yoga

The Camel Yoga Pose

being-pregnant ― The Camel The Camel, Ushtrasana, is a strong stretch so I have adapted it for use with one or two chairs during pregnancy. It mobilizes the shoulders and can correct rounded and drooping ones the curse of office workers. The spine is well flexed ...

Tags: Featured, Yoga And Pregnancy, Camel Yoga Pose, The Camel Yoga Pose, Yoga Exercise

Yoursmovielink ― 13 Mar, 12

Bridge Pose in Yoga

being-pregnant ― The Bridge Based on the classical Setu Bandhasana, The Bridge, this back bend resembles the span of a bridge. As you arch your back, your spine lengthens in one long, smooth curve, symbolizing the spirit of man bridging time and eternity. The...

Tags: Yoga And Pregnancy, Bridge Pose, Bridge Pose In Yoga, Yoga Exercises

Yoursmovielink ― 13 Mar, 12

Bow Posture Yoga

being-pregnant ― The Bow In this adaptation of the classical Bow Posture; Dhanurasana, the body emulates a flexible bow while the arms are the taut bowstring. The ‘target’ of relaxation is accomplished once you have completed the sequence and are ...

Tags: Featured, Yoga And Pregnancy, Bow Posture, Bow Posture Yoga, Yoga Exercises

Yoursmovielink ― 13 Mar, 12

Sun Breathing Yoga Exercise

being-pregnant ― Sun Breathing Although an important practice in its own right. Sun Breathing or Surya Bheda Pranayama, vitality stimulating breath, is a useful prelude to Nadi Shodhana Pranayama, which offers the best opportunity to experience the full range of...

Tags: Pregnancy Exercises, Yoga And Pregnancy, Breathing Yoga Exercise, Sun Breathing Yoga, Sun Breathing Yoga Exercise

Yoursmovielink ― 13 Mar, 12

Stretching and Lengthening Yoga Exercise

being-pregnant ― Stretching and Lengthening This sequence requires two chairs and is designed to stretch and lengthen your spine in preparation for the progressively stronger stretches. You may find your balance being affected by your pregnancy and using a chair ...

Tags: Featured, Yoga And Pregnancy, Stretching And Lengthening, Stretching And Lengthening Yoga Exercise, Yoga Exercise

Yoursmovielink ― 13 Mar, 12

Standing Twist Yoga Pose

being-pregnant ― Standing Twist Unless they are fairly advanced students, pregnant women should not practise floor-seated spiral twists as they create too much pressure around the baby. This sequence is a version of the spinal twist (Meru Wakrasana) yet maintains ...

Tags: Featured, Yoga And Pregnancy, Standing Twist, Standing Twist Yoga, Standing Twist Yoga Pose, Yoga Exercises

Yoursmovielink ― 13 Mar, 12

Spiral Twist Belly Ring Stomach Exercise

being-pregnant ― This Spiral Twist, adapted from Jathara Parivartanasona, gives a wonderful internal massage to the stomach and internal organs. It can ease indigestion and sluggish bowels as well as alleviate constipation. It also works on the spinal muscles and...

Tags: Featured, Yoga And Pregnancy, Spiral Twist Belly Ring, Spiral Twist Belly Ring Stomach Exercise, Stomach Exercise

Yoursmovielink ― 13 Mar, 12

Sarong Stretches In Yoga

being-pregnant ― Sarong Stretch At this stage of your pregnancy, you may begin to feel a little too restricted to perform certain movements, especially forward stretching. Hamstrings (the tendons at the back of the knee) can tighten due to chair-sitting, so I have...

Tags: Yoga And Pregnancy, Sarong Stretches, Sarong Stretches In Yoga, Stretches, Stretches In Yoga

Yoursmovielink ― 13 Mar, 12

Rocking the Cradle

being-pregnant ― Rocking from side to side or round in a circle has long been accepted as a human comfort, so your baby will love this one, especially if you accompany it with your favourite music. Recent research has shown that music played to a baby in the womb ...

Tags: Pregnancy Therapies, Yoga And Pregnancy, Rocking The Cradle, Yoga Exercises

Yoursmovielink ― 13 Mar, 12

Psychic Network Yoga Purification

being-pregnant ― This practice of Nadi Shodhana is a combination and extension of the practices of Sun and Moon Breathing. It is one of the best-loved and most widely-practised of the yogic pranayamas. It is particularly effective in centring and calming an...

Tags: Featured, Yoga And Pregnancy, Psychic Network, Psychic Network Yoga Purification, Yoga Exercises, Yoga Purification

Yoursmovielink ― 13 Mar, 12

Seated Meditation Postures

being-pregnant ― Postures for Seated Meditation An essential prerequisite for practising meditation is a comfortable, balanced and steady seat that will allow the body to remain still for extended periods. Additionally, the spine must be straight to allow the free...

Tags: Featured, Yoga And Pregnancy, Easy Posture, Half-Lotus, Hero’s Meditation, Meditation Postures

Yoursmovielink ― 12 Mar, 12

Moon Breathing

being-pregnant ― Moon Breathing, or Chandra Bhedana Pranayama, vitality cooling breath, is the complementary opposite of Sun Breathing. Its effects on the body are cooling and calming, both physically and psychologically. A physically overactive system can be ...

Tags: Yoga And Pregnancy, Healthy Pregnacy, Moon Breathing

Yoursmovielink ― 12 Mar, 12

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